The Best Running Routes in Washington, D.C.
![Runners cross Memorial Bridge at the Army 10 Miler](https://cdn-v2.theculturetrip.com/20x11/wp-content/uploads/2018/04/5112947586_d90e0357ed_b.webp)
Exercise is a proven way to relieve stress and release endorphins. So it’s no coincidence that Washington, D.C. has recently held the title of both Most Stressed City in America and Fittest City in America (which it lost to Minneapolis last year). Still, running is a great way to escape traffic and de-stress. Explore the capital with these seven great running trails.
1. National Arboretum
Park
![1. National Arboretum](https://cdn-v2.theculturetrip.com/10x/wp-content/uploads/2016/09/15815128305_1cf79a333a_h.webp)
2. Hill train at the Smithsonian National Zoological Park
Park, Zoo
![Mei and her popsicle at the National Zoo | © Brian Gatwicke / Flickr](https://cdn-v2.theculturetrip.com/10x/wp-content/uploads/2017/05/11655297833_99aab3b642_k.webp)
The National Mall
This is possibly the most iconic route in D.C. The loop connects the Lincoln and Capitol Building, covering four miles. You will pass the Washington Monument, Smithsonian museums and many, many tourists taking selfies. There is the added benefit of plenty of water fountains so you don’t need to carry a water bottle.
3. Great Falls
Park
![3. Great Falls](https://cdn-v2.theculturetrip.com/10x/wp-content/uploads/2016/11/26439816_4fc6dc52d1_b.webp)
4. Hains Point
Park
![6603639383_5c58aca4e6_b](https://cdn-v2.theculturetrip.com/10x/wp-content/uploads/2018/04/6603639383_5c58aca4e6_b.webp)
This four-mile loop is perfect for recovery running. It is relatively flat and paved, and cooler because it’s by the water. Along the course, enjoy watching planes take off and land across the river at Reagan National Airport.
5. Rock Creek Park
Park
![5. Rock Creek Park](https://cdn-v2.theculturetrip.com/10x/wp-content/uploads/2017/06/rcp.webp)
6. C&O Canal
Park
![5699340405_08617f7b5c_b](https://cdn-v2.theculturetrip.com/10x/wp-content/uploads/2018/04/5699340405_08617f7b5c_b.webp)
Looking for the perfect route for a long run? Look no further. The Chesapeake & Ohio Canal offers 184 miles of open trail, taking you from Washington, D.C. to Cumberland, Maryland. Give your knees a break as you pass gravel, dirt, and even grassy patches. For you crazy ultra-runners who want to do it in one go, there are campsites and lockhouses along the path.