The Best Running Routes in Washington, D.C.
Exercise is a proven way to relieve stress and release endorphins. So it’s no coincidence that Washington, D.C. has recently held the title of both Most Stressed City in America and Fittest City in America (which it lost to Minneapolis last year). Still, running is a great way to escape traffic and de-stress. Explore the capital with these seven great running trails.
National Arboretum
Park
Hill train at the Smithsonian National Zoological Park
Park, Zoo
The National Mall
This is possibly the most iconic route in D.C. The loop connects the Lincoln and Capitol Building, covering four miles. You will pass the Washington Monument, Smithsonian museums and many, many tourists taking selfies. There is the added benefit of plenty of water fountains so you don’t need to carry a water bottle.
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Uncover my top 3 recommended places from each continent on the map.
CentralAmerica
1. Guatemala
An express adventure for those with limited time off. Prepare yourself incredible experiences. You will hike a volcano, visit mayan temples and witness a ceremony and take in beautiful colonial Antigua.Next
CentralAmerica
2. Belize
A quick trip not too far away for those seeking a relaxing mini break. You will have plenty of free time to relax but also some awesome activities to experience the rainforest and the caribbean sea. Next
CentralAmerica
3. Mexico
An exciting mini trip exploring the lesser known colonial towns of central Mexico. This is hte perfect trip for someone with limited time off and still wants to turn on explorer mode and do something different. SouthAmerica
1. Ecuador
A remarkable 8 days adventure through the Andes and the Amazon rainforest. The best choice for adventure seekers wishing to visit the 2 most iconic areas of South America, in only 1 week and no flights.Next
SouthAmerica
2. Peru
An alternative itinerary to classic Peru, from Cusco to Arequipa. This itinerary is great combination of highlights Cusco and Machu Picchu with the lesser known Arequipa and Colca Canyon. Europe
1. Italy
The ultimate Italian experience from the vibrant streets of Naples to the breathtaking sceneries of the Amalfi Coast followed by Matera and down to Puglia with its golden beaches, intense flavours and fascinating destinations.Next
Europe
2. Scotland
Embark on this great adventure starting from London all the way to Scotland with a true Scottish experience made of breathtaking sceneries, whisky tasting and ..lots of fun! Ideal for train lovers and explorers. Next
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3. Portugal
A wonderful train journey around Portugal, from the romantic city of Porto to the Douro Valley, to the beautiful Aveiro all the way to Lisbon and Sintra. The perfect trip to train, culinary and culture lovers. Asia
1. South Korea
Discover incredible temples, mountains and modern cities on this 10 day adventure. This trip is perfect for those seeking immersion in the cuisine, culture and natural wonders of South Korea.Next
Asia
2. Thailand
From Bankgok to Angkor Wat to Ho Chi Minh City and everything in between - adventure through the heart of South-East Asia. Taste the delights, see history brought to life and unwind on a Mekong River cruise. Next
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3. Sri Lanka
A fantastic adventure that showcases Sri Lanka's fantastic landscapes, wildlife and flavours. With 3 epic rail journeys, 3 UNESCO heritage sites and time to relax, this trip has loads to offer at a great price Africa
1. Morocco
An epic journey across Morocco: from Casablanca to Marrakech, through the blue city of Chefchaouen to the wonders of the desert and deep to the High Atlas Mountains - this trip has it all! Ideal for true explorers!Next
Africa
2. Egypt
From Cairo to Aswan, this trip brings the land of the pharaohs to life. You'll visit the Pyramids, Valley of the Kings and Luxor Temple and cruise down the Nile in style. This is the perfect way to explore Egypt. Next
Great Falls
Park
Hains Point
Park
This four-mile loop is perfect for recovery running. It is relatively flat and paved, and cooler because it’s by the water. Along the course, enjoy watching planes take off and land across the river at Reagan National Airport.
Rock Creek Park
Park
C&O Canal
Park
Looking for the perfect route for a long run? Look no further. The Chesapeake & Ohio Canal offers 184 miles of open trail, taking you from Washington, D.C. to Cumberland, Maryland. Give your knees a break as you pass gravel, dirt, and even grassy patches. For you crazy ultra-runners who want to do it in one go, there are campsites and lockhouses along the path.
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