Exercise is a proven way to relieve stress and release endorphins. So it’s no coincidence that Washington, D.C. has recently held the title of both Most Stressed City in America and Fittest City in America (which it lost to Minneapolis last year). Still, running is a great way to escape traffic and de-stress. Explore the capital with these seven great running trails.
The National Mall
This is possibly the most iconic route in D.C. The loop connects the Lincoln and Capitol Building, covering four miles. You will pass the Washington Monument, Smithsonian museums and many, many tourists taking selfies. There is the added benefit of plenty of water fountains so you don’t need to carry a water bottle.
This four-mile loop is perfect for recovery running. It is relatively flat and paved, and cooler because it’s by the water. Along the course, enjoy watching planes take off and land across the river at Reagan National Airport.
Looking for the perfect route for a long run? Look no further. The Chesapeake & Ohio Canal offers 184 miles of open trail, taking you from Washington, D.C. to Cumberland, Maryland. Give your knees a break as you pass gravel, dirt, and even grassy patches. For you crazy ultra-runners who want to do it in one go, there are campsites and lockhouses along the path.
Volcanic Iceland Epic Trip
meet our Local Insider
HOW LONG HAVE YOU BEEN A GUIDE?
WHAT DO YOU LOVE ABOUT YOUR JOB?
It's the personal contact, the personal experiences. I love meeting people from all over the world... I really like getting to know everyone and feeling like I'm traveling with a group of friends.
WHAT DESTINATION IS ON YOUR TRAVEL BUCKET-LIST?
I have so many places on my list, but I would really lobe to go to Africa. I consider myself an “adventure girl” and Africa feels like the ULTIMATE adventure!
Every CULTURE TRIP Small-group adventure is led by a Local Insider just like Hanna.
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Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.
Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.
Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.
Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.
We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.