The Most Epic Hikes To Take In Panama

Panama offers a wide range of incredible hikes at all experience levels. From easy strolls to moderate hikes and more serious trails for the seasoned trekker, find the hikes that are right for you and set out to feast your eyes on some of the most epic sights Panama has to offer.

1. La India Dormida

Located in El Valle de Anton is a grand mountain called La India Dormida, “the sleeping Indian girl.” With several trails ranging from easy to extreme, you can have your pick of a number of sights, including some gorgeous waterfalls. The Chorro de las Mozas and Chorro el Macho trails are easy, breezy options, while other trails such as La Piedra Pintada grow in difficulty as you venture further up the mountain. The summit rewards hikers with an astounding view.

La India Dormida, Anton Valley, Panama

El Valle de Anton | © Todd Webb

2. Metropolitan Natural Park

Park

Panama City is the only metropolis in the world to have a jungle within its city center, and there are many trails on offer for you to hike through in the Metropolitan Natural Park. This is an exciting chance to see some of the exotic wildlife that calls Panama home. Trails include Motmots, Mahoganies, Oak, Titi Monkey, and Small Swamp; the guides can help you to choose a path that suits your preferences and level of fitness.

3. Soberania National Park

Botanical Garden, Forest, Park

This national park in Panama offers marked paths such as Pipeline Road, which is a bird lover’s paradise. Pipeline provides the opportunity for you to take in the sights and sounds of some of Panama’s wildlife throughout the plush greenery of the jungle. The further you hike, the better your chance of seeing monkeys, sloths, coatimundis, and more of Panama’s furry regulars. Animals are most active in the morning, so hikers are encouraged to set out before 9 a.m. for the best experience. Other trails within this park include Plantation Path, the Pond Natural Trail, Trail of the Crosses, and Spirit of the Forest.

Soberanía National Park, Panama

Birdwatching, Panama | © Courtesy of Gamboa Rainforest Resort

Culture Trips launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes places and communities so special.

Our immersive trips, led by Local Insiders, are once-in-a-lifetime experiences and an invitation to travel the world with like-minded explorers. Our Travel Experts are on hand to help you make perfect memories. All our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.?>

All our travel guides are curated by the Culture Trip team working in tandem with local experts. From unique experiences to essential tips on how to make the most of your future travels, we’ve got you covered.