The Best Wellness Retreats in and Around Cape Town
Cape Town is known for its surf-beaten coastline, adventurous activities and proximity to wine regions like Stellenbosch. After cage diving with great white sharks or hiking up Table Mountain, you’ll need to space to unwind. For relaxing treatments, yoga classes and tranquil infinity pools, stay at one of South Africa‘s finest spa hotels and wellness retreats, bookable on Culture Trip.
In a city as serene and beautiful as Cape Town, you’d think there would hardly be a need for a wellness retreat. But those of you looking for ultimate relaxation will be pleased to know that not only does Cape Town have some of the best spas and wellness centres in the world, but many also integrate some of the Mother City’s natural beauty into their venues. Read on to discover more.
1. The Table Bay Hotel
Hotel
Located within Cape Town’s popular V&A Waterfront, this large, welcoming 329-room property offers panoramic views of the ocean. Work out on your own or with a private personal trainer at the hotel’s fitness centre. The Table Bay Camelot Spa offers a variety of body and skin treatments. The hotel also features a large outdoor pool, and you can sign up for poolside yoga classes, as well as catch the free shuttle service to the city’s major attractions.
2. O on Kloof Boutique Hotel and Spa
Boutique Hotel, Luxury
This elegant, five-star hotel overlooks the Atlantic Ocean. Inside, the Sapphire Spa offers a variety of relaxing massages, as well as beauty treatments and manicures/pedicures next to the heated indoor pool. Treat yourself to an O Spa signature African shea aroma-therapeutic massage, which features a selection of Africology aromatherapy-infused massage balms. The hotel’s specially designed outdoor relaxation area is a wonderful spot to watch the sunset.
4. Belmond Mount Nelson Hotel
Hotel, Cottages
The five-star, glamorous Belmond Mount Nelson Hotel dates back to 1899 and is lovingly referred to as the “Pink Lady” by locals. Ideal for lovers of the outdoors, you could spend hours strolling among the lush gardens, peppered with outdoor art. The property also has two pools, tennis courts and a fitness centre. The well-appointed spa features a plunge pool, a steam bath and a Finnish sauna. After your treatment, unwind in the lovely conservatory and enjoy a regional rooibos tea.
5. The Cellars-Hohenort
Hotel
This hotel is located in Constantia Heights, an affluent suburb of Cape Town that is also home to the Constantia wine region. The extensive nine-acre (4ha) property is a 15-minute drive to downtown Cape Town and offers fantastic views of Table Mountain. There is a large spa, a tennis court, two swimming pools, loaner mountain bikes and a salon. Be sure to set time aside to experience the Cellars-Hohenort indulgent high tea.
6. Delaire Graff Lodges and Spa
Hotel
Set on a verdant wine estate in South Africa’s acclaimed Stellenbosch wine region, this sophisticated property is the perfect spot to combine wine with wellness. The Spa at Delaire Graff features an Afro-Asian inspired spa menu with treatment rooms that overlook the beautiful gardens. There’s also an outdoor terrace with an infinity pool and jacuzzi, as well as a fully equipped fitness centre. Don’t leave without booking a wine tasting of Delaire Graff’s award-winning vintages.
7. Leeu Estates
Luxury
Located in Franschhoek, a South African foodie destination, this elegant, 17-room property offers an intimate stay, complete with excellent cuisine and top wine. The hotel is surrounded by mountains and gardens and is an ideal spot to truly relax in a rural setting. Set in the middle of the vineyards, Leeu Spa highlights treatments with the healing properties of South Africa’s Pinotage grape. There is also an outdoor spa and a fitness centre. A not-to-be-missed interactive wine tasting is included with your stay.
8. Cape Grace Hotel and Spa
Hotel
9. One&Only Cape Town
Spa Hotel
10. Angsana Spa Vineyard Hotel
Spa Hotel
11. Heavenly Spa at the Westin
Spa Hotel, Hotel
12. Majeka House Spa
Boutique Hotel
13. The Twelve Apostles Hotel and Spa
Spa Hotel, Hotel
The celebrated Twelve Apostles Hotel, on a serene strip of land close to the cool Atlantic Ocean, also operates one of the city’s most impressive spas. The setting alone is enough to rejuvenate even the most stressed visitors, and it serves as the ultimate companion to one of their tailored treatments. Opt for a massage in the Mountainside Spa Gazebos, overlooking the bay. Hydrotherapy facilities include warm and cold plunge pools, a saltwater flotation tank and rasul chamber, where you apply mud and allow it to work its magic on your skin, whilst you sit inside a steam room.
14. Temenos Retreat and Wellness Centre
Health Spa
Andrew Thompson contributed additional reporting.
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