Where To Learn Pilates In Mumbai

Activ8 Studio In Juhu
Activ8 Studio In Juhu | Courtesy of Activ8
Sridevi Nambiar

You’re never out of workout options in Mumbai as our guides to the city’s gyms, yoga studios, and outdoor fitness options have indicated. This time, we bring you a list of the city’s best pilates studios so you can take your workout up a notch!

1. Activ8 Studio

Activ8 Studio

This pilates, altitude training, and rehabilitation studio in Juhu has qualified trainers from around the world, and the clientele includes professional mountaineers, marathon runners, and cricketers from across the city. Activ8 studio claims to help clients discover their inner strength, transform mind and body, increase stamina, improve health, and achieve a new and exciting physical well-being. The focus on rehabilitation and rebuilding gives it an edge over other pilates studios in the area. A variety of packages for group sessions and combination workouts with private training are offered by the studio.

801, Casablanca, Plot No. 130, 10th Cross Road, JVPD, Juhu, Mumbai, India

2. Yasmin Karachiwala’s Body Image

Yasmin Karachiwala’s Body Image

Body Image has a strong focus on helping clients work from the inside out – by helping them improve body functions particularly their strength, flexibility, alignment, and posture by pilates. The studio boasts of celebrity clients including Bollywood stars such as Katrina Kaif, Deepika Padukone, Alia Bhatt, Kareena Kapoor, Preity Zinta, Ileana D’Cruz, Sophie Choudry, and Malaika Arora Khan. Led by Yasmin Karachiwala, the group of certified pilates instructors also gives individual attention to each client, promising to personalize workouts and diet plans according to body type and other background factors.

101 Classic Corner, 133 Hill Road, India Bandra West, Mumbai, India

http://instagram.com/p/vXvD5kIVTN/

3. The Pilates & Altitude Training Studio

The Pilates & Altitude Training Studio

Co-founded by father-daughter duo Samir Purohit and Namrata Purohit, the latter having been the world’s youngest trained stott pilates instructor at age 16, this studio is immensely popular among models and Bollywood actors in the city. Started in January 2011, The Pilates & Altitude Training Studio is the world’s first studio to offer pilates and a simulated altitude training room under one roof. If you aren’t impressed yet, then the Purohits are also official fitness experts for The Femina Miss India International Pageants from 2011 onwards, as well as the official pilates coaches to the Mumbai City Football Club team 2014.

303/304 Business Plaza, Gazdar Bandh Road, SB Patil Road, Potohar Nagar, Santacruz West, Mumbai, India

http://instagram.com/p/BLFu89nB9nr/

4. The Body Craft House

Building, Gym

This popular studio in Bandra combines power yoga, pilates, functional training, and other workouts to create unique and effective workout packages unlike any other in the city. With a commitment to help patrons reach goals that extend beyond weight or inch loss, the studio aims to help them be functionally fit by improving strength, stability, balance, and coordination. The Body Craft House also has a well-developed rehab program to correct gym injuries and recover from various muscular skeletal injuries and imbalances. The Body Craft House offers pure pilates courses as well as kickboxing, yoga, Zumba, and other classes.

5. Radhika’s Balanced Body

Radhika’s Balanced Body

Balanced Body‘s founder Radhika Karle has a Master’s degree in nutrition and dietetics and over ten years of work experience as a nutritionist, personal trainer, yoga, and pilates instructor at various leading fitness centers. Offering a range of yoga and pilates classes and workshops as well as diet and nutrition counseling, the studio has become a hot favorite among those working out to be fit rather than just lose or maintain weight.

313, Tanaya, Ground Floor, Nanda Patkar Road, Vile Parle East, Mumbai, India

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