The humble acai berry, hailed as a superfood among health professionals, has been linked to incredible well-being benefits. An indigenous berry from the Amazon rainforest in Brazil, it is always best to eat these berries organic when possible and without heaps of sugar. Here are 12 health benefits that studies have shown the acai berry may provide.
Reduces bad cholesterol
Acai contains two essential fatty acids known as omega-6 and omega-9. Studies show that these two acids play an important part in not only maintaining cholesterol levels but actually reducing them too.
Good for diabetics
Acai has a low score on the glycemic index, which is good news for people with diabetes. It also has low lipid levels. An acai juice can be a healthy option to maintain steady glucose levels.
Improves immune system
Studies have shown that certain compounds in acai—namely the polyphenolic compound—can help to reduce the development of malfunctioning cells by 86%. Although not a treatment or cure yet, further research is being carried out in relation to polyphenolic compound extracts taken from acai and reduction in tumor growth.
Acai has extremely high antioxidant levels, making it great for overall skin care. The oil extract from acai can be used on the skin to cleanse and moisturize as an alternative to chemical products.
Aids weight loss
Many health experts have linked acai to weight loss and weight loss maintenance, and given its health properties, it is a good food to curb cravings and use as an alternative to fast food or fatty snacks. Studies have also associated acai pulp with reducing fat deposits in the body.
Another benefit of acai’s high antioxidant content is the effect this has on aging. One small acai berry is full of antioxidants, twice as many as the blueberry—another superfood—and 10 times as many as a grape. Acai is also rich in several phytochemical forms that have been linked to slowing down the signs of aging and even reversing them in some cases.
Increase sex drive
Although not typically classified as an aphrodisiac, acai may help to increase blood circulation, which, in turn, can increase libido, especially in men.
The consequence of all these health benefits is that acai may make the body healthier and, as a result, increase stamina and energy as the body works more efficiently. Acai is a good food to snack on when you’re struggling against fatigue.
Good for the brain
The anti-aging properties extend beyond the skin and to the brain too. A brain that is aging slower can work faster and more efficiently. As a result, acai has been linked to improving cognitive functioning, alertness, and the ability to think faster.
Promotes a healthy heart
Acai contains a specific kind of antioxidant—anthocyanin—which is also present in red wine. The benefit of this element is that it can help to control cholesterol levels, which is good for a healthy, functioning heart.
Good for digestion
Acai has long been in detox juices, and there is a good reason why. Acai has a strong detoxifying capacity that is good to flush out the system and help make it clean and functional. It is also a good source of fiber that helps keep you regular.
Good against harmful organisms
Studies have shown that acai extract is a powerful thing—it is strong enough to help fight against harmful organisms that may enter the body and cause harm.