Natural Instinct: A Slow Travel Guide to the Berkshires, Massachusetts

Surrounded by pastureland in South Berkshire, Gedney Farm accommodates guests in 16 rustic-chic rooms and suites in a renovated dairy barn that’s reminiscent of a 19th-century Norman farm, all upstyled with granite fireplaces and whirlpool tubs. Guests can opt for a slow and easy hike in the nearby New Marlboro Preserve on a trail that takes you by Willow Creek gorge and along the banks of the Umpachene River, and return for farm-fresh food at veg-loving Gedney Kitchen.

The 19-room Wheatleigh is a palazzo-inspired hotel from the 1890s with a horseshoe-shaped driveway that denotes its earlier era. But modern amenities – including Bang & Olufsen entertainment systems and Bose Bluetooth speakers in every room – firmly root the hotel in the present. The Wheatley’s main restaurant, the Portico by Jeffrey Thompson, serves contemporary French cuisine. While you’ll be tempted to stay on the property, the touching-distance trails of the Berkshire Mountains will lure you out beyond.

The Housatonic is one of the main rivers flowing through the Berkshires, and one of the region’s most popular. Guided canoe excursions with Berkshire Canoe Tours take guests paddling up the meandering waterway to observe abundant wildlife, such as red-tail hawks, owls, Canadian geese, beavers, muskrats, great blue herons, kingfishers and painted turtles. Tours, which set out from the Decker Boat Ramp in historic Lenox, run rain or shine.

One of the oldest public gardens in northeastern United States, the 25-acre (10ha) Berkshire Botanical Garden in Stockbridge invites you to visit the display gardens (functional and ornamental) and also to learn about flora through lectures, workshops and exhibits. Highlights include the historic herb garden, established in 1937, and the exotic tree collection in the Towering Arboretum.

Glacier activity gets the credit for the geological wonder that lures visitors to Natural Bridge State Park: the only natural white marble arch in North America. The forces of glacial meltwater carved the iconic arch out of 550m-year-old bedrock marble over 13,000 years ago. Park rangers lead daily guided walking tours if you’re keen to get more rock-solid information on the formation of the arch.

Operated by the Berkshire Scenic Railway Museum, the Hoosac Valley Train transports visitors on a vintage rail car for the 10mi (16km) trip between the small towns of Adams and North Adams in the heart of the Berkshires. Expect to see rolling hills and huge stands of deciduous trees. Fall foliage season especially is an excellent time to book this train ride. You can use the parking lot at the Adams Visitor Center near the railway tracks and start point.

We know that the famous American author Edith Wharton could write – but did she practice yoga? Visitors to the Mount, the home Wharton built in 1902, certainly practice yoga on the lawn in front of the now National Historic Landmark in Lenox, Massachusetts. The Mount operates as a cultural center, offering a variety of tours, talks and storytelling. Yoga sessions must be booked in advance.

So you’ve come to Lenox to be entertained at Tanglewood, the summer home of the Boston Symphony Orchestra and other artists… But who says you can’t go from high-brow music to horseback riding during your visit to the Berkshires? Just 1.5mi (2.4km) from the Tanglewood venue is Undermountain Farm, where you can saddle up and ride through 150 acres (60ha) of hayfields, forest and grazing pastures, with trail rides for both beginners and experienced riders.