The Best Spa and Wellness Retreats in Maine, USA

Portland Head Light is a historic lighthouse in Maine, USA
Portland Head Light is a historic lighthouse in Maine, USA | © Mercedes Mehling / Unsplash
Chloe Cann

From oceanfront boltholes with treatments inspired by the sea to treehouse treatment rooms and luxury retreats flaunting little-known massage techniques, these spa hotels in Maine have something on the menu for everyone. Whether you visit to relax by the seaside in Kennebunkport or explore the scenery of Acadia National Park, indulge in a trip and find your inner zen. Emerge from a stay at one of these properties refreshed and grateful for spending a little time and money on self-care.

Stage Neck Inn

Inn, Hotel

Cosy room in neutral tones with two large beds, cane chairs and sliding door to balcony with riverfront views at Stage Neck Inn
Courtesy of Stage Neck Inn / Expedia

There’s a handful of tempting packages to choose from at this York Harbor day spa, perched right on the edge of the ocean. But the real clincher is the range of facials, from anti-aging to aromatic, mini and deep-cleansing, almost all of which exclusively use plant-based skincare brand Yon-Ka Paris. Treatments can be booked for both individuals and couples, and there’s a small fitness center, too.

The Breakwater Inn and Spa

Inn, Spa Hotel, Hotel

Aerial view of Breakwater Inn, Kennebunkport, with a large front lawn dotted with Adirondack chairs and a large tree
Courtesy of Breakwater Inn / Expedia

There’s a soothingly simple design to the spa at this Kennebunkport inn. The Breakwater’s experienced therapists offer a streamlined menu of treatments, focusing on massage, waxing and body treatments rather than pedicures, manicures or facials. As an added bonus, you can even customize your massage with enhancements such as aromatherapy, CBD oil or the anti-inflammatory alpine arnica muscle repair.

White Barn Inn and Spa

Inn, Spa Hotel, Hotel

Bathroom at White Barn Inn with a free-standing bath and potted plant
Courtesy of White Barn Inn / Expedia

This is not a run-of-the-mill hotel spa. While White Barn Inn does offer some of the more vanilla treatments you might find at other spas across the globe (sports massage, mineral wraps, facial peels), that’s not their bread and butter. Instead, prepare to get lost in a whole new world of raindrop therapy (a massage inspired by Native American wellness traditions, where essential oils are applied like drops of rain), Thai Yoga massage (which combines gentle stretching, passive yoga and acupressure) and more.

Cliff House

Hotel, Luxury

The exterior of Cliff House Maine by the ocean with snow on the ground
Courtesy of Cliff House Maine / Expedia

This very sizable hotel spa has won many plaudits. It captivates guests with its floor-to-ceiling windows that hero Atlantic Ocean views and has many fans for its considered, locally inspired treatments. The award-winning Salt of the Sea massage changes according to the season. There’s sandalwood oil in spring; lemon basil, rosemary and ginseng for summer; Tibetan singing bowls come autumn; and essential oils featuring marine extracts in winter.

The Bethel Inn Resort


The yellow exterior of Bethel Inn Resort with an outdoor swimming pool and lounge chairs and an American flag flying on a tall flagpole
Courtesy of Bethel Inn Resort / Expedia

The historic Bethel Inn is perfectly placed for skiing during the winter months. After a long day on the hill, you’ll be glad to ease those aching muscles in the hotel’s spa, open seven days per week. Ski boots causing you pain? Book the foot soak with scrub and massage for a real treat. They even offer teen facials, so you can treat the adolescent in your life.

Inn By the Sea

Resort, Inn, Hotel

Upscale living–dining space with fireplace, sofa, table, wooden floors and red rug at Inn by the Sea
Courtesy of Inn by the Sea / Expedia

If a sojourn at oceanfront Inn By the Sea isn’t rejuvenating enough, then a visit to the spa might just do the trick. Try the signature Sea Waves massage, where your therapist will use a custom blend of oil and long, relaxing strokes that mimic the ebb and flow of the ocean, all synchronized to the sounds of the sea.

Hidden Pond Resort and Tree Spa


Wood-paneled spa treatment room at Hidden Pond with a massage bed and shelves with spa products
Courtesy of Hidden Pond / Expedia

This is a Maine spa hotel with a difference. Hidden Pond’s three treatment rooms are tucked away among the birch treetops and connected by a catwalk that weaves through the trees. Step inside one of the snug, smoky-grey cabins, and you’ll feel as if you’ve been transported from Kennebunkport, Maine, deep into the belly of a Swedish forest retreat. Treatments even incorporate ingredients plucked fresh from the gardens at Hidden Pond, such as rosemary, mint and lavender.

Bar Harbor Inn and Spa

Inn, Spa Hotel, Hotel

Infinity pool, ocean and trees at Bar Harbor Inn
Courtesy of Bar Harbor Inn / Expedia

The catalog of treatments on offer at this Bar Harbor spa is extensive. From exfoliating sea scrubs to cuticle grooming, CBD oil massages, milk bath experiences and express facials, expect to be preened from forehead to toe. If you are on a romantic weekend getaway, you can also indulge in the spa’s customizable Suite for Two package, which typically includes a massage and bath experience.

For more hotel options in Maine, check out the best hotels in Maine for every traveler, bookable on Culture Trip.

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