How To Use Aromatherapy To Boost Your Health

If you’re experimenting with natural health treatments, essential oils—the concentrated fragrance and aroma compounds of plants—make a great addition to the medicine cabinet. Studies confirm they’re effective at treating all sorts of aliments, from insomnia and acne to headaches, without the need for conventional drugs.

“Essential oils are a wonderful alternative, to bring balance to the mind, body, and spirit in a noninvasive way,” explains Naomi Edwards, aromatherapist and co-founder of Ayurvedic skincare line Aroma Veda. “Our bodies immediately recognize the plant’s life force on a cellular level, and the aromatic experience can align our mental health as well as physical.”

Edwards—who smells permanently like a bouquet of wildflowers—recommends investing in lavender, peppermint, clary sage, chamomile, vetiver, rose geranium, bergamot and ylang ylang for a well-rounded aromatherapeutic pharmacy, plus a big bottle of “carrier oil” like almond, coconut or olive for dilution (the essential oils can be too intense on their own).

While they definitely smell good enough to eat, ingesting the oils is not recommended without the guidance of a trained aromatherapist. Instead, try splashing a couple of drops into your palms and inhaling deeply, mixing with a carrier oil and slathering onto specific areas of the body, or adding to a diffuser to thoroughly scent your space.

Stress and anxiety

Lavender (Lavandula angustifolia)
One of the most common essential oils, lavender is a natural sedative that helps with sleep, restlessness, irritability, nervous tension and panic attacks.

Chamomile, Roman (Chamaemelum nobile)
Also a natural sedative that’s great for calming the nervous system.

Vetiver (Vetiveria Zizanoides)
One of the strongest oils for grounding and centering. Reduces anxiety, slows down the heart rate and evens the breath.

How to apply: Diffuser, palm inhalation, or mix with a carrier oil and rub across your chest and feet.

Depression

Bergamot (Citrus bergamia)
Bergamot is very stimulating and by its ability to improve circulation, it produces feelings of joy and energy.

Ylang Ylang (Cananga odorata)
Inhaling ylang ylang can immediately lift your mood and reduce negative emotions.

How to apply: Diffuse this oil in your space or use simple palm inhalation.

Menstrual Pain

Rose Geranium (Pelargonium graveolens) and Clary Sage (Salvia sclarea)
Both of these oils naturally balance hormones, which can help reduce symptoms.

How to apply: Place 2–3 drops in your palm, with carrier oil, then rub on abdomen or bottom of the feet.

Peppermint (Mentha piperita)
Reduces pain and discomfort from cramping, headaches and nausea.

How to apply: Place a drop in your palm, with carrier oil and apply to the back of neck and lower abdomen.

Wounds and Bruises

Helichrysum (Helichrysum italicum)
Fights bacteria and fungus that can cause various skin irritations, including infections, rashes, and delayed wound healing.

Lavender (Lavandula angustifolia)
Helps heal burns, wounds, and bruises; improves eczema and psoriasis; and alleviates headaches.

How to apply: Place around perimeter of the wound with a carrier oil.

Peppermint (Mentha piperita)
Relieves headaches, nausea and motion sickness.

How to apply: Palm inhalation, or place a drop with carrier oil on the back of your neck or lower abdomen.

Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.

Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.

Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.

We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.