Avoid Back Pain on Your Next Flight With These Simple Tips
Sitting slumped in a crudely designed, undersized seat is likely to cause backache in even the healthy-of-spine, never mind those with ongoing lumbar issues. Remember these tips next time you’re preparing for a long flight to make your journey a little more easeful.
Try posture training with an Upright GO
This award-winning wearable was created to give real-time feedback on your posture through vibrations. Use the adhesive strips provided to position the Upright GO between your shoulder blades, and get a gentle alert when you’re unconsciously slouching. Over time the muscles of your back strengthen and sitting in an upright position becomes second nature, so ideally you should start training with the gadget a couple of weeks prior to departure.
Destinations Unlocked:
Let our travel expert Stefano help you find your perfect Culture tripLooking for an expert's perspective?
Uncover my top 3 recommended places from each continent on the map.
CentralAmerica
1. Guatemala
An express adventure for those with limited time off. Prepare yourself incredible experiences. You will hike a volcano, visit mayan temples and witness a ceremony and take in beautiful colonial Antigua.Next
CentralAmerica
2. Belize
A quick trip not too far away for those seeking a relaxing mini break. You will have plenty of free time to relax but also some awesome activities to experience the rainforest and the caribbean sea. Next
CentralAmerica
3. Mexico
An exciting mini trip exploring the lesser known colonial towns of central Mexico. This is hte perfect trip for someone with limited time off and still wants to turn on explorer mode and do something different. SouthAmerica
1. Ecuador
A remarkable 8 days adventure through the Andes and the Amazon rainforest. The best choice for adventure seekers wishing to visit the 2 most iconic areas of South America, in only 1 week and no flights.Next
SouthAmerica
2. Peru
An alternative itinerary to classic Peru, from Cusco to Arequipa. This itinerary is great combination of highlights Cusco and Machu Picchu with the lesser known Arequipa and Colca Canyon. Europe
1. Italy
The ultimate Italian experience from the vibrant streets of Naples to the breathtaking sceneries of the Amalfi Coast followed by Matera and down to Puglia with its golden beaches, intense flavours and fascinating destinations.Next
Europe
2. Scotland
Embark on this great adventure starting from London all the way to Scotland with a true Scottish experience made of breathtaking sceneries, whisky tasting and ..lots of fun! Ideal for train lovers and explorers. Next
Europe
3. Portugal
A wonderful train journey around Portugal, from the romantic city of Porto to the Douro Valley, to the beautiful Aveiro all the way to Lisbon and Sintra. The perfect trip to train, culinary and culture lovers. Asia
1. South Korea
Discover incredible temples, mountains and modern cities on this 10 day adventure. This trip is perfect for those seeking immersion in the cuisine, culture and natural wonders of South Korea.Next
Asia
2. Thailand
From Bankgok to Angkor Wat to Ho Chi Minh City and everything in between - adventure through the heart of South-East Asia. Taste the delights, see history brought to life and unwind on a Mekong River cruise. Next
Asia
3. Sri Lanka
A fantastic adventure that showcases Sri Lanka's fantastic landscapes, wildlife and flavours. With 3 epic rail journeys, 3 UNESCO heritage sites and time to relax, this trip has loads to offer at a great price Africa
1. Morocco
An epic journey across Morocco: from Casablanca to Marrakech, through the blue city of Chefchaouen to the wonders of the desert and deep to the High Atlas Mountains - this trip has it all! Ideal for true explorers!Next
Africa
2. Egypt
From Cairo to Aswan, this trip brings the land of the pharaohs to life. You'll visit the Pyramids, Valley of the Kings and Luxor Temple and cruise down the Nile in style. This is the perfect way to explore Egypt. Next
Don’t leave home without pillows
Airlines place a small pillow on your seat on most overnight or long haul flights. Use this one to compensate for the lack of built-in lumbar support and place it behind the lower curve of your spine. Then make sure you invest in a good memory foam neck pillow to hold your head in a comfortable position for the duration of your flight.
Pack a tennis ball in your carry-on
The shape, size and density of a tennis ball make it the perfect inflight massaging tool. Place one between your back and the seat and carefully roll it over the muscles that support your spine. By methodically kneading knots as they develop you’ll feel a lot more comfortable as the journey progresses.
Remember to stretch
The design of a plane seat encourages a C-shaped spine and shoulders that round forward, curving the upper back. After a few hours this unnatural position is going to make you uncomfortable and antsy. Counteract it by sitting up tall in your seat and arching the spine. Draw your shoulder blades together and let the chest become broader as you take your arms behind your back and clasp opposite elbows. Spend a few breaths like this, then release your hands and take a gentle twist to the right and left to reset the spine, using the armrest for extra traction. Repeat this stretch every 30 minutes, or whenever things start to feel tight.
Volcanic Iceland Epic Trip
meet our Local Insider
Hanna
HOW LONG HAVE YOU BEEN A GUIDE?
2 years.
WHAT DO YOU LOVE ABOUT YOUR JOB?
It's the personal contact, the personal experiences. I love meeting people from all over the world... I really like getting to know everyone and feeling like I'm traveling with a group of friends.
WHAT DESTINATION IS ON YOUR TRAVEL BUCKET-LIST?
I have so many places on my list, but I would really lobe to go to Africa. I consider myself an “adventure girl” and Africa feels like the ULTIMATE adventure!
Every CULTURE TRIP Small-group adventure is led by a Local Insider just like Hanna.
KEEN TO EXPLORE THE WORLD?
Connect with like-minded people on our premium trips curated by local insiders and with care for the world
Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.
Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.
Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.
Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.
We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.
