Foods With More Vitamin C Than An Orange

There are plenty of foods that contain more vitamin C than an orange.
There are plenty of foods that contain more vitamin C than an orange.

US Editorial Team Lead

When it comes to important nutrients, vitamin C is among the most touted. For many people, when they think of the multifaceted vitamin their minds immediately travel to oranges and grapefruit. But there are many other, even more nutrient-stacked sources of vitamin C that you can add to your diet before resorting to citrus fruit.
“Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health,” Dr. Mark Moyad, of the University of Michigan, told WebMD. “The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.”

Because vitamin C is such an essential nutrient, doctors and nutritionists often recommend incorporating it into a healthy routine. Oranges contain about 51.1 milligrams of vitamin C. Grapefruits contain about 38.4 milligrams of vitamin C. If you want to avoid supplements and aren’t too keen on oranges and grapefruit, here are some alternatives that are both healthful and super tasty:

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CentralAmerica

GORGEOUS GUATEMALA

Gorgeous Guatemala

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An express adventure for those with limited time off. Prepare yourself incredible experiences. You will hike a volcano, visit mayan temples and witness a ceremony and take in beautiful colonial Antigua.

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CentralAmerica

BEACHY BELIZE

Beachy Belize

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A quick trip not too far away for those seeking a relaxing mini break. You will have plenty of free time to relax but also some awesome activities to experience the rainforest and the caribbean sea.
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COLONIAL MEXICO

Colonial Mexico

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SouthAmerica

ANCIENT PERU

Ancient Peru

9 days . Epic
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An alternative itinerary to classic Peru, from Cusco to Arequipa. This itinerary is great combination of highlights Cusco and Machu Picchu with the lesser known Arequipa and Colca Canyon.
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Europe

SEDUCTIVE SOUTHERN ITALY

Seductive Southern Italy

10 days . Epic
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The ultimate Italian experience from the vibrant streets of Naples to the breathtaking sceneries of the Amalfi Coast followed by Matera and down to Puglia with its golden beaches, intense flavours and fascinating destinations.

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Europe

EDINBURGH AND THE SCOTTISH HIGHLANDS BY TRAIN

Edinburgh And The Scottish Highlands By Train

7 days . Culture
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Embark on this great adventure starting from London all the way to Scotland with a true Scottish experience made of breathtaking sceneries, whisky tasting and ..lots of fun! Ideal for train lovers and explorers.
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COMPLETE PORTUGAL BY TRAIN

Complete Portugal By Train

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A wonderful train journey around Portugal, from the romantic city of Porto to the Douro Valley, to the beautiful Aveiro all the way to Lisbon and Sintra. The perfect trip to train, culinary and culture lovers.
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SOULFUL SOUTH KOREA

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THAILAND, CAMBODIA & VIETNAM

Thailand, Cambodia & Vietnam

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From Bankgok to Angkor Wat to Ho Chi Minh City and everything in between - adventure through the heart of South-East Asia. Taste the delights, see history brought to life and unwind on a Mekong River cruise.
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SECRETS OF SRI LANKA BY TRAIN

Secrets Of Sri Lanka By Train

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A fantastic adventure that showcases Sri Lanka's fantastic landscapes, wildlife and flavours. With 3 epic rail journeys, 3 UNESCO heritage sites and time to relax, this trip has loads to offer at a great price
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Africa

EPIC MOROCCO

Epic Morocco

11 days . Epic
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An epic journey across Morocco: from Casablanca to Marrakech, through the blue city of Chefchaouen to the wonders of the desert and deep to the High Atlas Mountains - this trip has it all! Ideal for true explorers!

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ULTIMATE EGYPT

Ultimate Egypt

9 days . Epic
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From Cairo to Aswan, this trip brings the land of the pharaohs to life. You'll visit the Pyramids, Valley of the Kings and Luxor Temple and cruise down the Nile in style. This is the perfect way to explore Egypt.
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IMMERSIVE KENYA

Immersive Kenya

8 days . Epic
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An immersive blend of culture and wildlife for first time travelers to Africa. Learn about Nairobi, sample local coffee in the Aberdares and finish up with a fantastic safari stay in the Masai Mara.
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Kale

Kale is among the most trendy superfoods. It’s a great source of fiber, potassium, and B vitamins. Kale also (surprise, surprise) contains more vitamin C than an orange, with one cup of kale holding about 80.4 milligrams of the nutrient.

Papaya

A single papaya contains about 95.6 milligrams of vitamin C. The sweet, tropical fruit is also a great source of cancer-preventing antioxidants and digestion-improving fiber and enzymes.

Kiwi

Kiwi, or “kiwifruit,” is full of healthful nutrients. When incorporated into your diet, kiwi can help reduce heart disease, diabetes, and cancer risk. One kiwi contains about 64 milligrams of vitamin C.

Chili Peppers

This is good news for anyone who loves spice. There’s about 64.7 milligrams of vitamin C in one chili pepper. The peppers are also great for your blood pressure, eye health, and cognitive function.

Pineapple

One cup of pineapple chunks contains about 78.9 milligrams of vitamin C. Pineapples are also great for bone strength, eye health, and digestion.

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