An Introduction To Jamaican Ital Food

Despite the significance of livity as a concept of universal energy reinforced by only putting things in the body that strengthen it, there is no universal interpretation of what constitutes Ital. The most common general principles are that the food should be natural, organic and from the earth, thereby excluding processed foods and meat. Many Rastafarians avoid salt modified with iodine, preferring to use Kosher salt — which is consequently common on the shelves of Jamaican supermarkets.

Some followers actually adhere to a vegan diet, considering diary to be harmful or not strictly ital. Others avoid any food that has been preserved or has been prepared using metal instruments. Clay pots and wooden bowls and spoons are often used in the preparation of Ital food. Many adherents avoid alcohol and other stimulants, but this is less strictly followed.

Throughout Jamaica, many Rastafarian communities operate small holdings or otherwise grow much of their own produce, particularly in the mountains. There are even some very good ital vegetarian restaurants in the capital Kingston serving juices, tonics, salads and other vegetable based dishes.

It isn’t necessary to be a Rastafarian to enjoy ital food. Visitors to the island should take the opportunity to sample this tasty, healthy, natural food and return home with a bit more livity than they started with.