A One-Week Itinerary To Exploring The Central Valley In Costa Rica

The Central Valley of Costa Rica includes San Jose, Heredia, Alajuela, Cartago, and dozens of small towns. There are multiple volcanoes, national parks, cultural and historical landmarks, and so many other fascinating things to see and do in this region. Here are seven activities for a seven day action-packed adventure in inland Costa Rica.

Visit a volcano

The Irazú Volcano is the highest active volcano in Costa Rica. While the last eruption was in 1994, there is still evidence of volcanic activity today. There are multiple craters, one of which has a magnificent opaque green lake in the middle of it, and an easily accessible walking trail. On a clear day, you can see both the Pacific and Caribbean coasts from this elevation. Make sure you bring warm clothes though, as it gets quite chilly up here. Turrialba and Poas are two other incredible volcanoes that are also part of national parks and are worth visiting as well, if you have the time.

Take a walk with 900 dogs

Territorio de Zaguates is a no-kill, non-profit, completely donation-based dog shelter up in the mountains in the province of Heredia. Each month, there are a few designated days where visitors are welcomed to the shelter and encouraged to take a walk through the lush mountain property with their 900 rescued dogs. All the dogs are up for adoption, but even if you aren’t planning on adopting, the love and attention that they will get from you and the other visitors during one of these walks will truly make a difference in their lives.

Admire a topiary garden

In the quant town of Zarcero there is a magnificent topiary garden, Parque Francisco Alvarado. Don Evangelista Blanco has been the inspiring and imaginative gardener and curator since the 1960s. There are hedges trimmed like dinosaurs, humans, animals, Jesus, and elegant archways. It is truly a living work of art.

Go white water rafting

The Pacuare River was rated as one of the top white water rafting destinations in the world by National Geographic. There are over 50 rapids on this river that run through dense flora packed with fauna. Most of the rapids are either class III or class IV and the water is significantly warmer than other rapid hotspots that usually stem from frigid mountain sources.

Drink the best coffee of your life

Costa Rica is praised for its coffee and some of the most exceptional coffee comes from plantations in the Central Valley. The pleasantly cool weather is also ideal hot coffee drinking weather! Taking a coffee tour at one of the farms is a fascinating, educational, and delicious experience. The coffee plantations are also quite beautiful and often home to a surprising variety of wildlife. Finca Rosa Blanca, El Toledo, and Naturalba offer some of the best coffee tours and tastings in the Central Valley.