Disguised in Dance: the Secret History of Capoeira

Capoeira is a martial art-infused dance thought to have originated in 16th-century Brazil
Capoeira is a martial art-infused dance thought to have originated in 16th-century Brazil | © André Pinto / Alamy
Andrew Kingsford-Smith

Capoeira, the martial art-infused dance thought to have originated in 16th-century Brazil, draws attention for having an acrobatic, athletic style. Discover the story of this 500-year-old art form and explore the best places to experience capoeira in Brazil.

Sometimes referred to as a martial art, sometimes a dance and sometimes even a game, capoeira is a unique phenomenon that has caught the attention of the world in recent years. It’s instantly recognizable thanks to a singular, eye-catching style, but the exact origins of the art have been lost due to a scarcity of historical evidence, stemming from the secretive nature of its beginnings.
It has been suggested capoeira was created during the 16th century by enslaved people who were taken from West Africa to Brazil by Portuguese colonists. Prohibited from celebrating their cultural customs and forbidden from practicing martial arts, it’s thought capoeira emerged as a way to bypass these two imposing laws.

Loved by over 40s
The dance-martial art of Capoeira is instantly recognizable thanks to its unique style

Hidden in the musical and rhythmic elements of the form, violent kicks were disguised as passionate dance movements and its combination of West African cultures saved it from being identified as an attempt to preserve any specific tradition. As such, capoeira came to life as a survival tool, not only of self-defence, but also of cultural identity.

Using capoeira, many enslaved people escaped their oppressors and formed rebellion groups known as quilombos, creating communities outside Portuguese control. These communities stood as strongholds against the Portuguese and many are famous for the courageous defences they put up. Palmares, thought to have been home to more than 10,000 people, is the most famous of these. Although there are few historical documents, it is believed capoeira was a vital part of their defence and cultural practice.
Within the societies that remained under Portuguese rule, capoeira was difficult to control. With the growing cities that were forming during the late 17th and early 18th centuries, larger populations resulted in larger communities of enslaved people, and in smaller areas. This produced an expanding social culture for enslaved people, and capoeira dominated as a popular form of entertainment. While there were examples of it being used for self-defence, capoeira was mostly performed in competition or for leisure, creating a difficult dichotomy for the ruling class. Despite this, capoeira dancers were often punished for practicing it, though the art form lived on regardless.

Capoeira is sometimes called a martial art, dance or even game

The end of slavery in Brazil brought about a darker era for capoeira, with its martial elements being used for criminal purposes. With the abolishment of slavery in 1888, many newly freed citizens found themselves without homes or income, creating widespread poverty. As the Brazilian population expanded in the 19th century, crime exploded within the urban centers, and capoeira was one of the many weapons used by criminal elements.

Using fake names to avoid identification and concealing weapons such as barber blades, some gangs were trained in the art of capoeira and caused problems throughout Brazil. Consequentially, capoeira was outlawed nationally in 1890 and those caught practicing suffered severe consequences, such as death or having their achilles tendon severed. During this era, stories that both romanticized and vilified capoeira masters became widespread. One such figure was Nascimento Grande, whom legends portray as virtually invincible at capoeira.

Capoeira was prohibited in Brazil in 1890, but the ban was lifted in the 1940s

Fortunately, capoeira survived this dark era, and in the early 20th century one man led the rekindling of its popularity. Mestre Bimba from Salvador – one of the last cities in Brazil where capoeira was still practiced – highlighted the cultural significance of capoeira while also drawing attention to its popularity with tourists. As a result of his argument, Bimba successfully convinced Brazilian authorities of the cultural value of the art form, and was able to open the first capoeira school in 1932 – although not under the name of capoeira, as this was still illegal.

Bimba’s strict approach to the martial art created new movements and choreographed attacks, which became known as Regional. In the 1940s, the official ban was lifted from capoeira and this allowed two main streams to develop in unison: Bimba’s Regional form and Angola, the latter of which looked to the traditions of the art before it was banned.

Capoeira is now popular around the world

Today, capoeira is a cultural symbol of Brazil and is widely practised around the world. Performed in varying contexts, from entertaining choreographed dances to competitions where one competitor attempts to make the other fall out of time with the music, capoeira is also popular because it teaches basic martial arts and acrobatics. For tourists in Brazil, seeing a capoeira performance or visiting a capoeira school is a must.
While there are many acclaimed capoeira schools scattered across the country, Capoeira Training Camp stands out thanks to an international focus. Centered on welcoming people from around the world, this institution is set in the birthplace of modern Capoeira, Salvador. Training here focusses on Brazilian culture as a whole, and they offer classes with masters of both styles, as well as lessons in the music of capoeira and the Portuguese language.
Due to the secrecy around the origins of capoeira, the real truth about its roots may be lost to history. However, through the passion and commitment of those who have practiced the art, capoeira has been immortalized in stories, music and movement. While the past of capoeira may be shrouded in mystery, the future of this cultural icon is as bright as ever.

The future of this cultural icon is as bright as ever
culture trip left arrow
 culture trip brand logo

Volcanic Iceland Epic Trip

meet our Local Insider


women sitting on iceberg


2 years.


It's the personal contact, the personal experiences. I love meeting people from all over the world... I really like getting to know everyone and feeling like I'm traveling with a group of friends.


I have so many places on my list, but I would really lobe to go to Africa. I consider myself an “adventure girl” and Africa feels like the ULTIMATE adventure!

culture trip logo letter c
group posing for picture on iceberg
group posing for picture on iceberg

Every CULTURE TRIP Small-group adventure is led by a Local Insider just like Hanna.

map of volcanic iceland trip destination points
culture trip brand logo
culture trip right arrow
landscape with balloons floating in the air


Connect with like-minded people on our premium trips curated by local insiders and with care for the world

Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.

Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.

Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.

We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.