The Kickass Classes Ultra-Fit New Yorkers Love
Whether you’re an exercise addict living in NYC, or a visitor looking to get maximum burn for your buck (those dollar pizza slices aren’t going to work themselves off), these tough workouts will push you to the limit, torching calories and building your base fitness level fast.
1. Conbody
Gym
It’s exactly how you imagine a quintessential prison bootcamp to be—body-weight moves designed to be executed in a compact space (a 9’x6’ cell, to be precise). Jumping jacks, shadow boxing, crunches and get-ups (where you basically go from lying, to sitting, to standing, and back down again in the fastest time possible) combine to exhaust your muscles. If you dare take a break expect a friendly nudge from the instructor.
2. The Dogpound
Gym
Although it’s primarily known for private training, The Dogpound also offers classes combining cardio, resistance training, yoga, core strength, and of course boxing drills for a truly challenging workout. Don’t even think about showing up late with an excuse—that will earn you 50 burpees as punishment.
3. Tone House
Gym
The warm-up alone—circle drills featuring hardcore pylometric moves—will push you to your limit, and that’s before the relay and prop sections have even begun. Camaraderie with your fellow fitness enthusiasts and cheerleading from the trainers will help you find reserves you didn’t know you had. If you want to be in the best shape of your life, this class will get you there.
5. Rumble
Gym
Class is divided between pummeling water-filled punch bags for an intense cardio workout and bootcamp-style strength training using dumbbells and body-weight moves. Despite feeling like a badass, you’ll be shattered by the time class is done.
Fhitting Room
Boutique studio, the Fhitting Room, focuses on high intensity intervals, sequenced to target all the major muscle groups. Once class is in full swing attendees are divided into teams who provide extra motivation thanks to a combination of support and healthy competition.
As you work your way around the room—hitting stations that span rowing machines, TRX, battle ropes and kettle bells—a duo of eagle-eyed instructors are on-hand to tweak your form and push you harder. There’s no opportunity to slack off at the Fhitting Room.
SLT
If you though Pilates was a gentle form of exercise, think again. Utilizing a contraption called the megaformer (similar to a reformer machine, but with more bells and whistles) SLT teaches small, very precise repetitions that will exhaust your muscles in a fraction of the time.
This is the kind of class that feels like total agony until you build up a base level of strength, but keep it up and you’ll get the lean, long, resilient muscles you always dreamed of.
6. Project by Equinox
Gym
The goal is to give NYC gym bunnies an extraordinary workout, so expect innovative fitness hybrids that don’t fall neatly into just one bucket.
Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.
Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.
Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.
Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.
We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.