Well Intentioned: A Winter Wellness Guide to Surrey

From its Michelin-star restaurant to its opulent rooms overlooking acres of greenery, this 19th-century house on the outskirts of Bagshot oozes luxury. The spa is vast and opulent: you could easily spend an indulgent day hopping between heated relaxation beds, hot tubs and hydrotherapy pools. Want to chill out for real? The ice igloo is said to reduce inflammation and calm your nervous system.

Potential hangovers aside, visiting a winery can do wonders for the soul. You know the feeling – deep sigh, deep sip. Explore this 265-acre (105ha) estate on foot, or hop on a miniature train tour, which will take you to the most scenic spots. If the weather’s not playing ball, opt for an indoor tour – they run daily and include four-flight wine tastings. Don’t miss lunch at the Gallery Restaurant, where you can share a charcuterie board and a bottle of bubbly looking out over the North Downs.

Surrey is England’s most wooded county, with twice the average tree cover. So, it’s the perfect spot to try forest bathing – a mindful way of walking among the trees. The concept originated in Japan and is known to lower stress levels and increase concentration – the ideal antidote to our tech-heavy lifestyles. And there’s no better place to ponder the passing of the seasons than Winkworth, where you’ll find over 1,000 species of trees and shrubs shimmering with winter frost.

Want to live like the rich and famous? Check in to the Grade II-listed former home of publisher and politician Lord Beaverbrook, whose guests included Winston Churchill, Elizabeth Taylor and Rudyard Kipling. The 470-acre (190ha) estate provides soothing views, while inside, every wall is adorned with original art. Even if you’re not staying, the open-to-all Coach House Spa is a masterpiece, designed to reflect the healing power of nature with colourful stained glass and floral decor. Swim, cycle, try Tai Chi or get a vitamin IV drip – your wish is Beaverbrook’s command.

Keeping your hands busy calms the mind and spending time on creative endeavours can unleash a joy many of us haven’t felt since childhood. Learning something new is mood-boosting, too – so what are you waiting for? Try your hand at pottery painting at Mrs Potts’ Place in Camberley. Take your pick of mugs, jugs and Christmas ornaments, add a splash of colour and enjoy your newly glazed creation.

Brave enough to go open-water swimming in the darkest depths of winter? Shiver on over to this crystal-clear, sandy-bottomed reservoir in Godstone. Non-members are welcome to join the Saturday morning swim sessions (which are meticulously lifeguarded) – but you’ll need to prebook and bring (or borrow from the on-site gear hut) a brightly coloured swim hat and wetsuit. Warm up after a rejuvenating dip with a stint in the outdoor Swedish hot tub and lakeside sauna pods.

Yoga under the stars sounds heavenly but could get a bit chilly at this time of year. At Ebb & Flow you can practise your warrior poses in the warmth of a celestial studio, under a ceiling flecked with twinkling lights. As well as hot yoga, gentle pilates and hatha-flow classes, you can enhance your health and wellbeing with reiki treatments, massage therapy and nutrition consultations.

Aiming to up your fitness? From core-blasting body sculpt classes to group boxing sessions and high-intensity circuit training, workouts at this boutique sweat studio will push up your heart rate and give you a massive endorphin hit. Surrey’s Box Hill may be one of the county’s most popular rides, but fairweather cyclists can maintain their fitness here instead, with a two-hour indoor endurance spin class.