The Best Things to Do in Praia da Rocha, Portugal

The cave of Algar de Benagil, a popular spot for a day trip not far from Praia da Rocha
The cave of Algar de Benagil, a popular spot for a day trip not far from Praia da Rocha | © Francesco Bonino / Alamy Stock Photo
Culture Trip Travel Team

This family-friendly resort has as many distractions for grown-ups as for kids, from water parks and water sports to sandy beaches with seafood restaurants selling some of the freshest fish in Portugal.

With its towering honeycomb cliffs and sparkling jade shallows, the Algarve resort of Praia da Rocha is a real looker – with the peak-summer crowds to match. Sporty, youthful and never taking itself too seriously, the most popular pastime remains bucket-and-spade fun, followed by dinners along the strip.

1. Get sporty on its pin-up beach

Natural Feature

Rock formation at Praia da Rocha, the Algarve, Portugal
© Mikehoward 3 / Alamy Stock Photo

Praia da Rocha’s broad wedge of bright golden sand is one of the Algarve’s biggest and best beaches, backed by photogenic, craggy limestone cliffs. Descending down several flights of steps to find your base – make sure you travel light – you’ll leave behind the resort’s huddle of high-rise hotels to find soft sands, swimmable sea and vendors renting out paddleboards, kayaks and jet skis. While super popular, the sheer size of this beach means that there’s room for all: surfers lugging glossy boards; families juggling inflatables, picnics and parasols; and groups of kaftan-clad women headed for its clusters of loungers.

2. Visit an abandoned fortress overlooking the sea

Architectural Landmark

A view inside the historic Fort of Santa Catarina in Portimao, Portugal.
© Chris Dorney / Alamy Stock Photo

To the eastern side of Praia da Rocha beach, where it meets the Arade river, you’ll find Fortaleza de Santa Catarina. A 17th-century fort with panoramic views of the shimmering Atlantic, it’s a popular spot to walk up to for sunset, taking in the burnished cannons and clouds of bougainvillea at the top. With patches of graffiti and no real museum-style information, it’s a little run down – so more of a heart-pumping evening walk with views at the top than a full-on historical excursion.

3. Grab a board and join the local surfers


Surfing in the Atlantic ocean. Algarve, Portugal
© Ivan Nesterov / Alamy Stock Photo

Like much of Portugal’s Atlantic-pummelled coast, there’s great surfing in this neck of the woods. The waves are most reliable from October to February, with gentle breaks suitable for beginners, but there’s enough movement to take surf lessons year-round and most surf schools will help you find the best conditions during the summer months. Praia de Rocha is also famous for its Rocha Surf Shop, which you’ll find just behind Hotel Oriental on the main hotel strip. Head here to rent boards and wetsuits, or book a lesson.

4. Head off exploring on a boat tour

Natural Feature

tourists enjoying boat tour of sea caves on algarve coast portugal
© Kevin Snelling / Alamy Stock Photo
There’s far more to this area than the beach. Bird-stalked nature reserves, echoing caves you can sail right into and even dolphin spotting are all reasons to jump on a boat for the day. Stroll to the marina to catch one of the frequent boat tours. Benagil Cave is one of the most popular spots, where sunlight pours through a natural skylight into a circular, hollow rock space where you can take a dip – spring and summer are the best times to spot dolphins and porpoises. Scuba divers can also get their underwater fix here, diving to shipwrecks sunk just offshore.

5. Go beach hunting

Natural Feature

Praia da Marinha - Beautiful Beach Marinha in Algarve, Portugal
© Simon Dannhauer / Alamy Stock Photo

While Praia da Rocha is glorious, it’s a holidaymaker magnet – so it’s worth checking out the space on the honeyed scoop of Praia dos Três Castelos, practically next door, with its exotic-looking rock arch and limestone stacks. Offshore, rocky outcrops spatter the crystal-clear bay like leopard print. Journey a little further to Praia dos Careanos, a pristine, clean sweep of mustard-coloured sand with viewpoints you can climb to. Or there’s the quieter, pine-trimmed Praia do Alemão, with plenty of hefty rocks that cast a little daytime shade.

6. Drink in the lively but classy bar scene

Bar, Portuguese

Praia da Rocha, Portimao, Portimao Municipality, Faro District, Algarve Region, Portugal.
© Greg Balfour Evans / Alamy Stock Photo

Expect a more low-key spin on a night out here than in the Algarve’s nightlife mecca, Albufeira. Laid-back Praia da Rocha excels at poolside, beach-clubby bars, Irish pubs and the odd casino. Grab a front-row seat for the sunset at the handful of bars that fringe the cliffs above the beach – al fresco Bar Cloque is a local favourite – before walking along the Avenida Tomás Cabreira and the parallel Avenida António Feu to be lured in by a selection of beats and eats.

7. Cool off at its water parks

Amusement Park

Slide and Splash water park, famous park and tourist attraction during summer season. In Lagoa, Algarve, Portugal
© Angelo DeVal / Alamy Stock Photo

If you have the freedom of a hire car – particularly advisable for families – world-class water parks are within a half-hour drive from the resort. Slide & Splash is the big-hitter, with its paintbox-bright, multicoloured slides wrapped around faux canyon rocks like giant snakes. There’s plenty of shallow paddling space for smaller kids, too. Zoomarine is hybrid water and wildlife park, with dolphin and sea lion shows, flamingos and aquarium tanks as well as tropical-feeling pools and waterslides. Further afield, Aquashow has a smaller selection of waterslides and a large lazy river, plus plenty of lawn space to spread a towel.

8. Visit the pretty, historic town of Silves for a culture fix

Natural Feature

Silves Algarve Portugal
© shapencolour / Alamy Stock Photo

Topped by a Lego-perfect castle that’s skirted by whitewashed, russet-tiled houses, Silves is a Portuguese town straight out of a painting – and it’s only a 30-minute drive from the beach. The castle is thought to date back to the 8th century – check out its distinctive red sandstone battlement – and there’s a fun, modern archaeology museum to give you the lowdown on Neolithic and Roman findings in the area. But you’re mainly here to stroll around the bunting-strung, cobbled alleys of the picturesque old town, browsing artisan shops selling surfboards, cork hats, sandals and ceramics.

Regain your energy in one of these hotels in Praia da Rocha, or explore places to stay in the Algarve, now bookable via Culture Trip. Discover what there is to do in nearby coastal town Albufeira, or travel to Lagos where you’ll find historical landmarks as well as bars and nightclubs.

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