The Solo Traveller’s Guide to Northern Thailand
Safe, easy to get around and not short on activities, Northern Thailand is a solo traveller’s dream. With hilly treks, golden forest pagodas and markets stuffed with gorgeous arts and crafts, it’s just as Instagrammable as those beaches and islands in the south. Saffron-robed monks wander past teak-wood temples in ancient Chiang Mai. The scent of lemongrass and ginger wafts from woks in the night markets of Chiang Rai and Lampang, and eagles soar over endless ridges of thick rainforest around Doi Inthanon – Thailand’s highest peak.
What’s the vibe in Northern Thailand?
Northern Thailand is ideal for solo travellers. It’s one of Southeast Asia’s safest spots, easy to reach from Bangkok, and easy to get around. And there’s a huge spread of places to stay – from slick spas to homely hostels with women-only dorms. As myriad local tour operators offer group activities from cooking classes to martial arts, plus trips into the surrounding mountains and forests, it’s even easy to make friends.
A Northern Thailand trip overview for solo travellers
You can do Northern Thailand solo in a week, but there’s enough to waylay you for months.
Begin in the region’s biggest city, Chiang Mai, for medieval architecture, great food and thrumming markets. You could also take a day trip or multi-day hike in the hills. Then, head north to Chiang Rai for white temples that ripple with carved water dragons. Visit the Golden Triangle, where the Ruak and Mekong rivers meet in a landscape of misty forests and stepped paddy fields.
On a longer trip? Consider the caves and jungles around Pai, or the tribal villages in the mountains near Mae Hong Son. Hike over the wild mountain ridges to Doi Inthanon peak, or wander the ancient silk-weavers’ town of Lamphun. There are waterfall-laced national parks around the riverside town of Nan, and elephant hospitals in studenty Lampang. Come between October and March for cool, sunny weather – at other times, Northern Thailand swelters.
Where to stay in Northern Thailand
Spas, luxury boutique hotels, boho guesthouses and cool hostels – you’ll find a great place to stay whatever your budget in Northern Thailand.
World-familiar big-brand hotels have branches in the hub cities of Chiang Mai and Chiang Rai. But for something genuinely Thai, book a room in an Anantara – the country’s home-grown luxury brand – or in a family guesthouse, where stays usually include cooking classes and excursions to markets and temples. Try Culture Trip’s selection of top checkins in Chiang Mai.
What to do in Northern Thailand as a solo traveller
There’s a lifetime of things to see in Northern Thailand: arty Chiang Mai, with its elaborate temples, is one of Southeast Asia’s most alluring cities. Nearby Lampang, Lamphun and Chiang Rai are full of ancient buildings and boast a long royal heritage.
There are great excursions to take from all of these hubs: walks through rainforests and vast caves, and up to colourful indigenous hill-tribe villages. In rural areas, you can visit elephant hospitals and silk farms; in the cities, you can learn to cook soups and curries, make pottery or meditate with monks. The choice of activities is vast, so here are a few pointers.
Wander old Chiang Mai
The old Chiang Mai is a treat, ringed by a lotus-filled canal and crumbling medieval brick walls. It’s a great place to nose around – small enough to manage on foot but just large enough to get lost in. Start at the 13th-century Suan Dok Gate and head east, stopping along the way to sample street food, get tranquil in incense-filled temples and sip cold beer.
Swim waterfalls and hike canyons in Pai
The pretty village of Pai is set in a bowl of forested hills. Walks lead from the village to caves spiked with stalactites, and waterfalls cascading through pools in the heart of dense jungle. There’s great hiking too, through the lush Pai Canyon and the Land Split gorge: an eerie forested rift formed by earthquakes.
See sunrise from Thailand’s highest mountain
It’s worth the 4am start to see the sunrise from Doi Inthanon – where towering pagodas and a beautiful royal garden stand over endless ridges of wild, forested mountains. Get back to the hotel in time for breakfast – or, if you prefer, walk trails past rushing mountain rivers to a ribbon of indigenous villages.
What to eat and drink in Northern Thailand
Northern Thailand – or Lanna as it was once known – is famous for its fabulous, flavourful food. Less spicy and salty than southern Thai cooking, it uses a huge variety of herbs and spices – from banana flower and galangal to limes and raw papaya.
The cuisine falls into four categories – gaeng (curries), tom (soups), yam (spicy salads) and tum (ground food). Be sure to sample khao soi, a tangy lime-and-coconut soup topped with crispy noodles; and gaeng ho, a curried stir-fry with red chilli, kaffir lime leaves and glass noodles.
The best place to try Lanna food is Chiang Mai, the region’s gourmet capital. Explore the hipster boutique restaurant scene around fashionable Nimmanhaemin Road, the string of traditional restaurants in the old walled city and great street food at the numerous night markets. It’s all perfect for solo travellers.
For more inspiration, see Culture Trip’s guides to the best local restaurants in Chiang Mai, the best of northern Thai food in Chiang Mai and the most popular dishes from Northern Thailand.
Getting around Northern Thailand as a solo traveller
Rare hiccups aside, you’ll find frequent bus and songthaew minivan connections between even the smallest villages in Northern Thailand, as well as tuk tuks and taxis everywhere. For maximum flexibility, hire a motor scooter – there’s an abundance of rental shops. But do drive defensively, as Thailand has a high accident rate; and be sure to photograph any scratches on the bike before leaving your passport – scams are common.
How to stay safe in Northern Thailand
Northern Thailand has one of Southeast Asia’s lower crime rates – just take the standard precautions. Be alert for pickpockets in markets, and motorbike snatch-thieves.
Cultural conventions in Northern Thailand
Thailand is a relaxed and welcoming place, but there are cultural taboos. Dress modestly in Buddhist temples, covering shoulders and legs. Never touch a monk or a Buddha statue’s head, or point the soles of your feet towards a shrine. Perceived disrespect of the royal family can result in a prison sentence. Public nudity is strictly prohibited.
The Best Tours and Experiences in Northern Thailand
Doi Inthanon National Park, Waterfall & Royal Project
Historical Landmark
Embark on an unforgettable journey to Doi Inthanon National Park, home to Thailand’s highest peak. This best-selling tour takes you through lush landscapes, majestic waterfalls, and serene nature trails. Visit the Royal Agricultural Project and learn about sustainable farming initiatives that benefit local hill tribes. Discover the stunning twin pagodas and enjoy panoramic views of the surrounding mountains. Ideal for nature lovers and adventurers, this tour showcases the natural beauty and cultural richness of northern Thailand.
3-in-1: Doi Inthanon Tour, Elephant Sanctuary, and Trekking Trail
Historical Landmark
Experience the best of northern Thailand with this 3-in-1 tour that combines the natural beauty of Doi Inthanon National Park, an ethical visit to an elephant sanctuary, and an invigorating trekking trail. Explore lush rainforests, breathtaking waterfalls, and the park’s iconic twin pagodas. Meet and interact with gentle elephants in a responsible and caring environment. Finish your day with a guided trek through scenic trails, offering panoramic views and cultural insights. Perfect for adventure seekers and nature lovers, this tour promises an immersive and unforgettable experience.
The Best City Tour View Points Wat Doi Suthep, Wat Chedi Luang and Wat Pha Lat
Historical Landmark
Discover Chiang Mai’s rich culture and breathtaking views on this city tour that visits its most iconic temples. Begin at Wat Doi Suthep, perched high on a mountain with panoramic vistas of the city below. Explore the historic Wat Chedi Luang, known for its impressive architecture and centuries-old history. Finish at the serene Wat Pha Lat, a hidden gem nestled in the jungle, perfect for peaceful reflection. Ideal for history and culture enthusiasts, this tour offers a deeper connection to Chiang Mai’s spiritual heritage and stunning landscapes.
Wat Phra That Doi Suthep spiritual Sunrise Tour with an Ex-monk
Historical Landmark
Experience a serene start to your day with the Wat Phra That Doi Suthep Sunrise Tour, guided by an ex-monk. Arrive at this iconic temple as dawn breaks, witnessing the first light illuminate the golden stupa and surrounding mountains. Learn about Buddhist practices and the temple’s history through the unique perspective of your guide. Enjoy the peaceful atmosphere, participate in a traditional offering, and take in breathtaking panoramic views of Chiang Mai. This spiritual journey is perfect for those seeking tranquility and insight into local traditions.
Northern Flavours Chiang Mai Food Tour with 15+ Tastings
Historical Landmark
Embark on the Northern Flavours Chiang Mai Food Tour and indulge in over 15 authentic tastings that showcase the best of northern Thai cuisine. Guided by a local expert, explore bustling markets, street stalls, and hidden eateries as you sample dishes like khao soi, sai ua (northern sausage), and unique regional desserts. Along the way, learn about the cultural and historical significance of each dish. Perfect for food lovers, this tour offers an immersive and flavorful journey through Chiang Mai’s vibrant culinary scene.
Chiang Rai Temples: Private Tour from Chiang Mai
Historical Landmark
Explore the stunning temples of Chiang Rai on a private tour from Chiang Mai. Visit the iconic White Temple (Wat Rong Khun) with its intricate, modern design, and marvel at the Blue Temple (Wat Rong Suea Ten) known for its vivid blue hues and unique artistry. Discover the Black House (Baan Dam Museum), a mix of art and mysticism. With a knowledgeable guide, learn about the history and symbolism behind each site. Ideal for those seeking a personalized experience, this tour offers deep insight into the region’s spiritual and artistic heritage.
Care Pride Elephants: Full-Day Tour Experience
Historical Landmark
Join the Care Pride Elephants full-day tour for an unforgettable experience that prioritizes the well-being of these gentle giants. Spend the day in a natural setting, learning about elephant behavior, history, and conservation efforts from expert guides. Participate in hands-on activities such as feeding and bathing the elephants in a safe, respectful manner. Enjoy a traditional Thai lunch and scenic surroundings as you bond with the elephants. Perfect for animal lovers, this ethical tour ensures a meaningful connection with the majestic creatures while supporting sustainable practices.
Half-Day Thai Cooking Class at Organic Farm in Chiang Mai
Historical Landmark
Immerse yourself in Thai cuisine with a half-day cooking class at an organic farm in Chiang Mai. Start by exploring the farm, where you’ll pick fresh ingredients for your dishes. Guided by an experienced chef, learn to prepare authentic Thai recipes, from fragrant curries to classic stir-fries. Enjoy hands-on cooking in a serene setting and savor your homemade meal at the end. Perfect for food enthusiasts, this class offers a delicious and educational experience that highlights the rich flavors and traditions of Thai cooking.
Full-Day Chiang Mai Caving & Jungle Kayaking: Chiang Dao
Historical Landmark
Embark on the No.1 Full-Day Chiang Mai adventure combining caving and jungle kayaking in the stunning Chiang Dao region. Explore the depths of Chiang Dao Cave, marveling at its impressive stalactites and ancient formations with a knowledgeable guide. Transition to an exhilarating kayaking experience on a serene jungle river, surrounded by lush landscapes and wildlife. Perfect for thrill-seekers and nature lovers, this tour offers an immersive blend of exploration and adventure, showcasing the natural beauty of northern Thailand.
ATV adventure
Historical Landmark
Experience the thrill of an ATV adventure in Chiang Mai, perfect for adrenaline seekers and outdoor enthusiasts. Navigate through rugged trails, lush forests, and scenic countryside as you ride through the heart of northern Thailand’s breathtaking landscapes. Guided by experienced instructors, this adventure ensures a safe yet exhilarating journey suitable for both beginners and seasoned riders. Discover hidden paths, enjoy panoramic views, and immerse yourself in an unforgettable off-road experience that showcases the region’s natural beauty and excitement.
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