The Best Gluten-Free Restaurants in Tokyo

In the upscale Aoyama neighborhood, Revive Kitchen Three is a favorite of health-conscious eaters. The menu focuses on fresh, seasonal ingredients and natural foods. They have a wide selection of gluten-free options, including their bread and pasta lunch sets.

Kakurenbo is a casual Italian restaurant that makes a simple gluten-free rice flour pasta. At lunchtime, pair it with a drink, salad, and soup for just 1,000 yen. Gluten-free desserts, such as tiramisu, are also available.

Rainbow Bird Rendezvous is a small café in Meguro. They create simple dishes from natural and organic ingredients. The menu includes lots of gluten-free options with brown rice, vegetables and herbs, and GF chocolate cake to top it off.

Conveniently located in Shibuya, Brown Rice Canteen is a stylish, modern vegetarian restaurant with many gluten-free options, including desserts.

There’s no need to fret over the menu at this restaurant because everything on it is gluten-free. Hapa’s pasta and galette dishes are made from 100% buckwheat flour, which is naturally gluten-free despite the misleading name.

Patrons come from all over Tokyo for Littlebird’s gluten-free fare, which includes pizza, waffles, vegetarian burgers, and yakisoba. This casual restaurant is tucked away on the third floor of a commercial complex not far from Yoyogi Park.

Soranoiro Nippon is a ramen shop that’s trying to transform this hearty comfort food into a healthy, everyday staple. Their Vegan Vege Soba Ramen and Veggie Soba Noodles are vegetarian options which can be made gluten-free with rice noodles. Head toward the Yaesu South exit of Tokyo Station to find it (other locations available).

This Italian restaurant will let you swap out noodles for a gluten-free option for an added fee (500 yen). Sento Bene is located a short walk from Gaienmae Station in Shibuya.