The Secrets of Peru’s Culinary Revolution

Claire Baker

Peruvian cuisine is perhaps the epitome of fusion, a Latin American phenomenon that borrows heavily from other, international, and sometimes oriental kitchens creating such unique arrangements as the Chinese-Peruvian chifa and Japanese-Peruvian Nikkei. We take a look at the history of Peru’s gastronomy as well as its typical dishes, and investigate how they changed over time to produce a true gastronomic revolution.

Sacred Valley, Peru

The Original Paleo Diet

Looking back through the different eras of Peru’s lifetime spanning thousands of years, we start with the nomads who sauntered across the Bering Strait and survived on fishing, foraging and hunting. A vast coastline, rugged landscapes with mountains, rainforests and plains, equates to a never-ending supply of basic produce necessary for human survival, which haven’t disappeared but, on the contrary, have been exploited by the different settlers arriving on Peruvian land. Meat and fish appear in almost every dish on a Peruvian menu.

From Elsewhere With Love: A Fusion Born Every Minute

Olluco

The widespread use of rice, beans and numerous spices in Peru is a result of the Spanish conquistadors and their sacks of provisions transported by boat across the Atlantic. These ingredients occupy the most significant of places in the nation’s most popular dishes: arroz tapado, which is essentially rice served with a seasoned minced meat mixture; olluquito, a dish prepared with the favourite root vegetable of the Andean kitchen, the olluco, which magically maintains its crisp texture even after stewing, and is served with llama or alpaca meat and rice.
The most recent fusion incarnation combines poplar Peruvian with international Japanese techniques, called Nikkei cuisine. The abundance of fresh fish from Peruvian waters is paired with delicate flavours so beloved by Peru’s Japanese Diaspora, to create spicy, sweet and inventive sushi and sashimi-style creations. Maido, run by Japanese-Peruvian chef Mitsuharu Tsumura, is one of the finest establishments to sample Nikkei cuisine in Lima.

Maido

The Travelling Food Show

Several journalists and food critics have lauded Peruvian cuisine as ‘the new Thai’, a reference to the popularity of Thai food in the United States, which is now slowly being replaced a by a preponderance of traditional Peruvian restaurants. Ingredients key to Peruvian cuisine are not the most elusive, and allow for these national favourites to be prepared outside of their home country: among the most common internationally favoured Peruvian dishes are ceviche (marinated raw fish served with vegetables and a chilli-infused sauce), rocoto relleno (stuffed spicy capsicum pepper topped with cheese and baked in the oven) and pollo a la brasa (Peruvian-style roast chicken marinated in a soya-sauce mixture and served with fried yuka).
Papa a la huancaina (Huancayo-style potatoes) is a popular choice for many international chefs wishing to give diners an insight into Peruvian food, and very little effort is needed to source ingredients: potatoes, thinly sliced and served on a bed of lettuce, topped with a cheesy sauce with a light spicy touch and, finally, garnished with olives. Simple, unusual and heavy on the taste buds, papa a la huancaina is a particularly accessible Peruvian delicacy.

Ceviche

A Nation’s Pride

Peruvian restaurants are springing up all over the United States, European cities are slowly learning to pronounce ceviche as it becomes increasingly commonplace, and the Peruvian population is reclaiming a pride which was dormant for a certain period, relating to local heritage and ancient culinary customs.
The previous dichotomy between what was to be found in the homes and kitchens of Peruvian families and the foreign fare served in restaurants has been eradicated in the recent years. A much freer flow of influence between mother-hen creations, straight from loving hands to hungry mouths, and Michelin-starred chef restaurants, has given way to a veritable culinary revolution. Even the unpretentious picanterias (loosely translated as places of spicy food, which gave rise to the verb picantear: ‘to go to a picanteria’) have become tourist hotspots and waiters are now being hired as much for their service skills as their English skills. Interestingly, and to the frustration of many Peruvians, dishes are becoming increasingly under-spiced accordingly, to suit the foreign palate.

An Industry Of Its Own

Naturally, owing to this exciting spread of Peruvian and international culinary influences, Peru’s various cities now have to compete on the gastronomic stage. Lima has stiff competition from Cuzco, now a gastronomic and cultural destination in its own right, and from Arequipa, which is home to the country’s best picanterias. Chefs Virgilio Martinez and Gaston Acuario are among the main exponents of Peruvian cuisine, and are actively promoting it on the international arena in a media frenzy. It seems that their efforts are paying off, as ‘Peruvian’ is gradually becoming a new buzzword among the world’s fashionable foodies, and a term synonymous with ‘hip’.
With Peru leading the way for a culinary revolution, it’s only a matter of time before other Latin American cuisines become ‘the new kid on the block’.

Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.

Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.

Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.

We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.

Culture Trip Spring Sale

Save up to $1,100 on our unique small-group trips! Limited spots.

X
Edit article