ADVENTUROUS ECUADOR Under 40s favourite

Upon arrival at Mariscal Sucre International Airport (UIO), you’ll be whisked off to your hotel in the Old Town district of Quito (the second-highest capital city in the world, at 2,850m/9,350ft above sea level) and meet our Local Insider at 6pm, who will accompany the group throughout the trip. In the evening, get to know your fellow travelers over a welcome dinner, washed down with a cold Pilsener – Ecuador’s favorite beer. Be sure to get a good night’s rest ahead of an action-packed day exploring the city tomorrow.

Kick-start the trip with an optional morning visit to the Equator – head to the Ciudad Mitad del Mundo and Intiñan Museum, where you can stand with one foot in each hemisphere. Regroup in Quito’s historic center (a Unesco World Heritage site) for a walking tour of the Plaza Grande, Presidential Palace and La Compañía church. After admiring the impressive array of colonial architecture and wandering down lively La Ronda street, you’ll embark on a gastronomic journey at Altamira restaurant. Learn how to prepare a variety of traditional Ecuadorian dishes in a cooking masterclass, capped off with a chocolate-tasting session.

Today, you’ll journey south towards Cotopaxi National Park, dominated by the 5,897m (19,347ft) high Cotopaxi stratovolcano – the second-highest peak in Ecuador. If the conditions are clear, you’ll spot the snow-capped summit as you hike around the Limpiopungo glacial lagoon. Learn all about the flora, fauna and eruption history of the park at the Interpretation Center. Next, set out on a scenic horseback ride, where you’ll be introduced to the chagra cowboy culture of the Ecuadorian highlanders. Following a picnic lunch in Salitre, continue on to your mountain hacienda for the night.

Prepare yourself for another unforgettable hike as you venture to Quilotoa – a volcano on the westernmost edge of the Ecuadorian Andes, off the usual tourist trail that's known for its emerald-green crater lake. After a short walk round the rim, stop by a Tiguan studio owned by Julio Toaquiza – an artist who pioneered a vibrant painting style, depicting life in the high Andes. In the afternoon, you can shop for handcrafted souvenirs at Salcedo Market – it’s a great place to get under the skin of Andean culture. Next stop, Baños – widely considered the adventure capital of Ecuador.

Start your day by visiting the Swing at the End of the World. Attached to a mountaintop treehouse, it offers jaw-dropping views of the Tungurahua volcano and the valley below. Feeling brave? Why not give it a go? From here, you'll embark on an adventurous bike ride to three waterfalls on the road from Baños to Puyo: Agoyán, Manto de la Novia and the 80m (262ft) high Pailon del Diablo (Devil’s Cauldron). The water from these falls eventually runs into the Amazon River. Enjoy lunch with the Yaku Runa indigenous community before moving on to Tena – the gateway to the Amazon rainforest.

Ready for an adrenaline rush? Today, you’ll go white-water rafting through the jungle on the Jatunyacu River – one of the main tributaries of the Amazon River. Meaning 'big water’ in the native Quechua language, the Jatunyacu features a combination of wild rapids and flat, scenic stretches, allowing you to appreciate the rainforest scenery around you. Spend the afternoon relaxing at the lodge. Come nightfall, take a guided forest trek and listen out for birds, monkeys and reptiles.

After breakfast, you'll go on a guided hike to learn how natural essential oils are extracted from Amazonian plants for medicine and aromatherapy. Cool off with a refreshing dip in the waterfalls before making your way back to the lodge for lunch. It’s then time to leave the jungle behind and head up towards the Andes. You’ll eventually arrive in the village of Papallacta, where you can relax in hot springs or book yourself in for a soothing spa treatment at the hotel. Cap off your trip with a farewell group dinner.

The time has come to pack your bags as your Ecuadorian experience comes to an end at 9am. After one final breakfast, you’ll be driven back to Mariscal Sucre International Airport (UIO) in Quito. Bid farewell to your fellow travelers and catch your flight home, see you next time!