Starts at
Apia
Ends at
Nadi
Duration
16 days
Group Size
Maximum 12
Physical Rating
moderate 
Style
discovery
About your trip
On this 16-day tropical adventure, you’ll snorkel over colourful coral reefs that teem with wildlife and plunge into waterholes below hidden waterfalls. Starting in the islands of Samoa, spend time learning about the locals' traditional culture and village life. Take fully guided day tours around different parts of two islands and enjoy some time to yourself to relax and unwind. With a few nights in a fale (a traditional waterfront villa), you’ll fall asleep to the sound of crashing waves and experience traditional fire dancing and feasting – then, take on an active escapade in gorgeous Fiji! From the picturesque coast to the lush highlands, you’ll weave through the jungle to waterfalls and remote villages. Uncover the Fijian way of living off the land with village stays and sacred ceremonial customs, hike over grasslands, raft through Fiji’s volcanic rock interior and snorkel off remote beaches at Nananu-i-Ra Island. Wander through national parks and cool off in the sparkling South Pacific waters. This is paradise!
Trip Highlights
- Visit the gorgeous sandy beaches of Vavau and Lalomanu and go snorkelling and swimming at the Giant Clam Sancturary, teeming with starfish, tropical fish and coral.
- Discover Samoan culture through storytelling and legend – visit Fafao o SaoAli'l (the Passage of the Afterlife), Giant Moso's Footprint, the Star Mounds (one of Samoa’s most sacred places), the remains of the Virgin's grave.
- Immerse yourself in local culture and be treated to song, dance and performance – you'll attend a Fa’ataupati (slap dance) and enjoy a fire knife dancing night. Then, attend a church service followed by a traditional Sunday feast.
- Get your pulse racing as you raft through the heart of Fiji’s highlands at Upper Navua Gorge and take the plunge with a swim at one of Fiji’s most picture-perfect waterfalls in Nabalesere.
- Head off the beaten track on a full day’s hike through the grasslands into Naga to Nubutautau villages, hearing firsthand about the history of the area from expert guides and local villagers. These cultural experiences will show you a unique insight into landscape and community.
Your Itinerary
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Day 1 Apia
Talofa! Welcome to Samoa. If you’ve booked an arrival transfer, it will be waiting for you at Apia’s Faleolo Airport. When you arrive at your hotel, you’ll have a welcome meeting at 6 pm over drinks and snacks to meet your local leader and fellow travellers. After, maybe head out for dinner with your group – your leader will be able to show you a great local spot.
Accommodation
Hotel - Superior Garden & Ocean View Rooms
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Day 2 Apia
After breakfast this morning, you’ll head out for a guided tour of Apia, starting with the Mulinu’u Peninsula. See a few historical sites here, then carry on to the flea market and maybe pick up a couple of souvenirs or some fruit. See the Mulivai Cathedral, then have lunch at a local cafe. Here, you can often see a demonstration of ‘elei fabric printing – using a stencil to transfer traditional Samoan designs onto fabric. After, you'll head to the Robert Louis Stevenson Museum – the famous Scottish author who made his home on the island. Further uphill, you’ll see the Baha'i House of Worship – a beautiful temple set among acres of prayer gardens. Tonight, you have free time at your accommodation to relax or head out for dinner.
Accommodation
Hotel - Superior Garden & Ocean View Rooms
Activities Included
- Apia - Robert Louis Stevenson Historical Home
- Apia - Bahai House of Worship
- Apia - Mulivai Cathedral
- Apia - Fresh Produce & Flea Market visit
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Day 3 Savai'i
Board the ferry this morning to your next destination in Samoa, Savai'i – the largest island in the Samoan archipelago. This island also features prominently in Samoa’s history, legends and myths, and you’ll visit a few spots where some of these stories originated. First, stop at the Savai’i Market to wander around the hustle and bustle of daily life, then travel along the South Coast to the Afu Aau Waterfall and the Taga Blowholes. Sit back and relax while enjoying the view of the Samoan villages and colourful gardens as you make your way to your accommodation for the next three nights. You’ll arrive at your hotel rested and ready for a quick dip in the ocean!
Accommodation
Lodge or Resort
Activities Included
- Savai’i - Market visit
- Savai'i - Blowholes
- Savai’i - Afu Aau Waterfall
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Day 4 Savai'i
After your morning breakfast spread, start your day with a visit to Cape Falealupo – the easternmost point in Samoa. Spend half a day exploring the various sites and learning about Samoan legends and culture, including Giant Moso's Footprint, the Ancient Star Mound and Fafao o SaoAli'l (Passage of the Afterlife). Return to your accommodation for some relaxation and maybe spend the late afternoon chilling out on the beach. Tonight, maybe grab some dinner at your accommodation or a local restaurant.
Accommodation
Lodge or Resort
Activities Included
- Savai'i - Giant Moso's Footprint
- Savai’i - Ancient Star Mound
- Savai’i - Cape Falealupo half day tour
- Savai’i - Fafao o SaoAli'l (Passage of the Afterlife)
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Day 5 Savai'i
Today is a free day on Sava’i to explore at your own pace. Maybe head out on a Whittaker's Chocolate tour or hit the water for some diving or snorkelling. You could also opt for a kayaking tour along the coast, paddling through the mangroves. Maybe just chill out beachside and grab some dinner and drinks over sunset.
Accommodation
Lodge or Resort
Optional Activities
- Savai'i - Mangrove kayaking tour from
- Savai'i - Whittakers Chocolate Koko tour
- Savai'i - Traditional Samoan Fofo massage (from)
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Day 6 Savai'i - Lalomanu
Travel along the north coast of Savai'i after breakfast today, with a picnic lunch along the way. You will travel through some of the most beautiful villages in Savai’i, then continue to the Sale’aula Lava Fields to witness the remains of the eruption of Mt Matavanu in 1905, the Virgin’s Grave and the nearby church. Depart from Savai’i on the afternoon ferry and continue to your final accommodation on the coast of Upolu at Lalomanu – voted one of the best beaches in Samoa. Stop for a swim and snorkel along the way at the Giant Clam Sanctuary – home to brain corals, large starfish and other various colourful fish. When you arrive at your beachside fales, where there'll be time for a swim, snorkel or a wander along the beach here before dinner tonight.
Accommodation
Airconditioned Villas
Activities Included
- Savai'i - Virgin’s Grave
- Savai'i - Saleaula Lava Fields
- Upolu - Giant Clam Sanctuary
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Day 7 Vavau Village - Lalomanu
You’ll have a bit of free time this morning before departing for your village cultural day. Make sure to bring your lavalava as you'll be met by village chiefs and matais who will hold an ava (welcoming ceremony) at the village. Feast on an array of traditional Samoan foods while the local women's committee and youth share songs and dances with the group. After lunch, join in some Samoan games and activities such as taulafoga (coconut tossing) and tagati'a (spear throwing) before farewelling your new friends. Soak up some free time on Vavau Beach this afternoon, then return to Lalomanu for dinner tonight. You’ll also be treated to an upbeat cultural show with Fa’ataupati (slap dance) and fire knife dancing as night falls.
Accommodation
Airconditioned Villas
Activities Included
- Vavau Village - Traditional games & cultural activities
- Vavau Village - Ava (Welcoming Ceremony)
- Vavau Village - Customary feast
- Lalomanu - Fire knife & fa'ataupati show
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Day 8 Lalomanu - Apia
Today after breakfast, visit a local Samoan Church to watch the service and listen to the beautiful sounds of the local choir. Then, sit down for a traditional toonai lunch (Samoan Sunday feast). After, say goodbye to Lalomanu and head back to Apia for the last night of your trip. On the way, you’ll stop at the Sopoaga Waterfalls to take a hike up to the Ma Tree. See the cascades and visit the iconic To Sua Trench, where you can take a refreshing swim or just relax and admire the view of the Pacific Ocean. Tonight, you have a free night to celebrate an amazing adventure with your group.
Accommodation
Hotel - Superior Garden & Ocean View Rooms
Activities Included
- Upolu - Sopoaga waterfall
- Upolu - To Sua Trench
- Upolu - Ma Tree walk
- Lalomanu - Samoan church service
- Lalomanu - Traditional toonai Sunday feast
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Day 9 Apia - Nadi
This morning, you’ll say goodbye to those leaving the adventure, then take a shared transfer to the Apia Airport for your flight to Fiji’s main island – Viti Levu. Transfer from Nadi International Airport to your hotel and settle into your accommodation on the edge of town. You’ll then have a second welcome meeting at 6 pm tonight over drinks. If you arrive early, why not check out the Hindu temple Sri Siva Subramaniya Swami or try the island’s fresh fruits (pomelo, rose apple and soursop) at the Namaka Produce Market. After your meeting, the evening is free – maybe at a beachside restaurant or in Nadi Town.
Accommodation
Hotel
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Day 10 Hiking Sigatoka Sand Dunes National Park - Pacific Harbour
After breakfast, head south of Nadi to Sigatoka Sand Dunes National Park. Here, you’ll take a 4 km ranger-guided walk through the incredible dunes, ranging in height from 20 to 60 m – mounds that have formed over millions of years. The views from the sand dunes open out to spectacular scenes along the Coral Coast. Archaeologists have found relics of pottery in the national park dating back 2600 years, and the area is home to an ancient burial site that gives clues to Fiji’s first inhabitants. After the hike, make your way to tonight’s accommodation at Pacific Harbour, where the afternoon is dedicated to chilling out by the pool or along Rovodrau Bay. Settle in ‘cause you’re on island time now!
Activities Included
- Sigatoka Sand Dunes National Park - Ranger-guided walk
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Day 11 Rafting Upper Navua Gorge - Pacific Harbour
Gear up for an incredible rafting experience in Fiji’s highlands at Upper Navua Gorge. Ride down rapids naturally carved through the island’s volcanic rock interior, surrounded by towering gorge walls, dense rainforest and dozens of waterfalls. The combination of the dipping parts of the river and biological diversity makes this Fiji’s best spot for rafting. Stop at a lunch spot along the way to get a good feel for the rainforest terrain. After, return to Pacific Harbour for another night in your beachside surroundings.
Activities Included
- Upper Navua Gorge - Rafting
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Day 12 Suva & Colo-i-Suva
Leave the resort after breakfast and make your way to Fiji’s capital – Suva. When you arrive, you’ll have time to take an optional walk through Suva’s market and the city centre. Then, enjoy a guided visit to the Fiji Museum, which showcases the early history of the island and is home to artifacts dating back up to 3700 years. This afternoon, head to Colo-i-Suva Forest Park for a short hike to palm-fringed freshwater pools where you can take a refreshing dip. Look to the trees for local birdlife, as the park harbours many of Fiji’s endemic bird species, including barking pigeons, golden doves and musk parrots. Later, continue listening to the sounds of the rainforest at the river at your lodge accommodation, on the outskirts of the park.
Activities Included
- Suva - Fiji Museum
- Suva - Suva Municipal Market
- Suva - Guided walking tour
Optional Activities
- Colo-i-Suva Forest Park - Hike - Free
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Day 13 Hiking Nabalesere - Nananu-i-Ra Island
This morning, drive to Nabalesere village, passing locals living traditional Fijian life along the way. This community is nestled in the province of Ra, where you’ll hear another form of greeting – instead of saying ‘Bula!’ as in other parts of the island, ‘Yadra!’ is used to say hello. When you arrive, your local guide will help the group present a sevusevu to the local village chief – this ceremonial gift is to gain acceptance into the community, often in the form of a kava root. While farming is the main source of income for many Fiji communities, partnering with the village helps to create an additional source of income. Embark on a 1.5-km hike to the breathtaking Savulelele Waterfall – one of Fiji’s most majestic waterfalls, tumbling down from a height of 50 m. After the swim, return to the village for lunch and a hot lemon leaf tea, then travel to the coast, where you’ll take a short boat transfer to Nananu-i-Ra Island to spend the night in beachside cottages.
Activities Included
- Nabalesere - Savulelele waterfall hike
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Day 14 Snorkel Nananu-i-Ra Island - Naga Village
Soak up island life on Nananu-i-Ra Island this morning – sunrise is the perfect time to relax on the beach or cool off with a swim in the South Pacific. After breakfast, strap on a snorkel and get exploring underwater with your group, looking for colourful tropical fish. Then, maybe take a walk along the island’s ridgeline for some seriously scenic views. In the afternoon, you’ll head inland to Naga village, presenting another sevusevu to be welcomed and invited in. Enjoy a stroll through the surrounding food gardens and join the locals with a communal dinner in the village. Tonight you’ll stay in the basic but comfortable village community hall.
Activities Included
- Naga Village - Welcome ceremony
- Naga Village - Traditional dinner
- Nananu-i-Ra Island – Snorkelling
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Day 15 Hiking Nubutautau
Get your hiking shoes on and prepare for today’s 11-km trekking adventure across Fiji’s grasslands and into Nubutautau village. The journey will be broken up with lunch and a rewarding swim along the way, following the scenic Sigatoka River. Arriving later in the afternoon, you’ll spend the night in the village that sits in the heart of the island, with a scenic backdrop of small farms, grassy hills and an evergreen rainforest. Enjoy an insight into local life here and rub shoulders with the locals over a glorious sunset.
Activities Included
- Sigatoka River - Trek to Nubutautau village
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Day 16 Nubutautau - Nadi
This morning, take a cultural tour of the village and learn the history of the region in the 19th century, hearing the story of missionary Rev Baker. For those who want to get more active, you can take an optional walk to a lookout point down the river. Then, continue by 4WD along the ridgeline separating two of Fiji’s major rivers – the Sigatoka and the Ba – and back down to Nadi for lunch in a local cafe. With no more activities planned after lunch, your trip will come to an end. If you would like to spend more time in Nadi, just speak to your booking agent ahead of time to organise additional accommodation. Better yet, why not check out another of Fiji’s picturesque islands, like the nearby Mamanuca or Yasawa clusters.
Activities Included
- Nubutautau - Village tour
What's included
- 15 Breakfasts, 9 Lunches, 5 Diners
- Hotel (5 nights), Lodge or Resort (5 nights), Airconditioned Villas (2 nights), Eco Lodge (1 night), Beachside Cottages (1 night), Community Hall (2 nights)
- Apia - Robert Louis Stevenson Historical Home
- Apia - Bahai House of Worship
- Apia - Mulivai Cathedral
- Apia - Fresh Produce & Flea Market visit
- Savai’i - Market visit
- Savai'i - Blowholes
- Savai’i - Afu Aau Waterfall
- Savai'i - Giant Moso's Footprint
- Savai’i - Ancient Star Mound
- Savai’i - Cape Falealupo half day tour
- Savai’i - Fafao o SaoAli'l (Passage of the Afterlife)
- Savai'i - Virgin’s Grave
- Savai'i - Saleaula Lava Fields
- Upolu - Giant Clam Sanctuary
- Vavau Village - Traditional games & cultural activities
- Vavau Village - Ava (Welcoming Ceremony)
- Vavau Village - Customary feast
- Lalomanu - Fire knife & fa'ataupati show
- Upolu - Sopoaga waterfall
- Upolu - To Sua Trench
- Upolu - Ma Tree walk
- Lalomanu - Samoan church service
- Lalomanu - Traditional toonai Sunday feast
- Sigatoka Sand Dunes National Park - Ranger-guided walk
- Upper Navua Gorge - Rafting
- Suva - Fiji Museum
- Suva - Suva Municipal Market
- Suva - Guided walking tour
- Nabalesere - Savulelele waterfall hike
- Naga Village - Welcome ceremony
- Naga Village - Traditional dinner
- Nananu-i-Ra Island – Snorkelling
- Sigatoka River - Trek to Nubutautau village
- Nubutautau - Village tour
Customer Reviews
Average Customer Rating:
4.5/5
Independent Service Rating based on 110 verified reviews.
Well organised and well executed intense experience. Truly enjoyable.
Every aspect of the trip was planned and executed in the finest of detail. It is a very high paced trip that covers fantastic cultural aspects. Fantastic tour guide in Juno.
Rene
- Dec 20, 2024
Great value with fun people
We loved this trip!! It included so much for the price- definitely a great deal compared to other companies. And our fellow travelers were lovely people who really enhanced the experience! However, the anticipated activity level listed in the description did not at all match the actual requirements.
Jessica
- Dec 18, 2024
Morocco Oct 2024
This trip and the company behind it were truly exceptional. From the outset, the office staff provided excellent support, addressing all my inquiries and facilitating a seamless booking process. The on-site team, including our guide Hamid and our driver, were remarkable; their service exceeded all expectations. Some of our most unforgettable moments were spent with local families who prepared extraordinary lunches for us. The picturesque landscapes, the warmth of the locals, and the delicious cuisine all contributed to a wonderful experience. As someone who had never participated in a group tour before, I initially had some reservations, but this journey turned out to be extraordinary.
Ann
- Dec 14, 2024
Important Info
- This trip starts at 6pm in Apia on Day 1 and finishes by mid-afternoon in central Nadi on Day
- 1
- This is a combination of our Samoa Adventure (TESS) and Fiji: Hike, Raft & Snorkel (TESF) trips. Your group composition and tour leader will change on Day
- A single supplement is available if you’d prefer not to share a room on this trip. The single supplement applies to all nights of your trip in Samoa, and all nights in Fiji other than the village stays on Days 14-15 where you will be in multi-share accommodation.
- The flight between Samoa and Fiji is not included in this trip. You will need to book your own flight, departing Apia on Day
- Fiji Airways flies directly between Apia and Nadi.
- A transfer from Lalomanu to Apia, 1 night accommodation in Apia, departure transfer in Apia and arrival transfer in Nadi is included in this trip. You must let us know your flight details no later than 14 days prior to departure in order to book your transfers.
- Please note the legal drinking age in Samoa is 21 years.
Additional Info
Is this trip right for you
There are many water-based activities included in this trip. You will get the most out of this trip if you are a competent and confident swimmer. If you are not so confident, we recommend that you bring a life jacket from home to allow you to still participate safely. The accommodation for this trip is comfortable and often well located, but simple – perfect for travel that focuses on authentic representation of the location. The Fiji section of the trip is active, with several days of point-to-point hiking. You only carry a day pack, with your main bags being transferred by vehicle between villages. There are two nights of multi-share stays in the local villages we visit. Some of the best scenery in Fiji is found on hikes. So, while this trip doesn't require a high level of fitness, it’s essential to be at least moderately fit and be able to hike regularly if you want to partake in all activities. As we focus on visiting less explored parts of Fiji, there is limited beach time. If you are interested in classic Fiji, we recommend spending a few extra days before or after your tour enjoying the beaches and snorkelling in the Mamanuca or Yasawa Islands, a boat ride from Nadi. Part of travelling with Intrepid means respecting local cultures and sensibilities. That way you get the most out of your interactions with local people and environments. We ask for you to please be aware of cultural considerations when entering and staying in local villages. Your tour leader and local guides will assist with local etiquette. As we stay in some locations where there are few options for eating out, some meals may be set menus rather than being able to choose from a variety of options. Some accommodation options have limited numbers of different room types, so not everyone may have the same room style.
Travel insurance
https://www.intrepidtravel.com/booking-resources/our-services Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers personal liability, cancellation, curtailment and loss of luggage or personal effects. For international trips, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24-hour emergency contact number has been sighted by your group leader or local representative. If you have credit card insurance your group leader or local representative will require details of the participating insurer/underwriter, the level of coverage, policy number, and emergency contact number rather than the bank's name and your credit card details. Please contact your bank for these details prior to arriving in-country. For travellers who reside within the European Union, Switzerland or USA the requirement to purchase travel insurance cannot be compulsory. However the purchase of travel insurance is still highly recommended, and travellers from these regions who decline travel insurance when travelling outside of their home region must sign a Travel Insurance Waiver Form at the Group Meeting, recognizing personal responsibility for emergency medical and repatriation costs should they arise. For assistance with travel insurance or other services, please visit the link below:
Transport notes
SUPPORT VEHICLE A support vehicle will follow or meet the group during hikes and will carry your main luggage as well as extra water supplies.
Group leader
All group trips are accompanied by one of our group leader or local representative. The aim of the group leader or local representative is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced group leader or local representative however, due to the seasonality of travel, rare situations may arise where your group leader or local representative is new to a particular region or training other group leader or local representative. Your group leader or local representative will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense, you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious, and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you are interested in delving deeper into the local culture at a specific site or location then your group leader or local representative can recommend a local guide service in most of the main destinations of your trip.
Visas
PASSPORT You’ll need a valid passport to travel internationally and most countries require your passport to have a minimum of 6 months validity, so remember to check the expiry date. We need your passport information to get everything ready for your trip so it’s important that the information on your booking matches your passport exactly. Please take care to provide the correct details. We recommend carrying a copy of the photo page of your passport while travelling and leaving a copy at home with family or friends. VISAS & ENTRY REQUIREMENTS Many countries require a visa and obtaining the correct visa for your trip and any countries you may transit through is your responsibility. We recommend you check your visa requirements as soon as you have booked your trip. This will ensure you have time to prepare your documents and for your visa application to be processed. You can check the entry requirements for your nationality on your government's foreign travel advisories, consular websites or on our page here: www.intrepidtravel.com/visa-entry-requirements
Accommodation notes
COMMUNITY ACCOMMODATION The villages you will visit all have a community hall which is made available for our use. Some villages also have traditional bures (wood & straw huts) available for guests. In villages, sleeping is on mattresses laid on top of soft traditional mats on the floor. Sleeping spaces in bures or community halls are shared by all guests on the trip together. There are flush toilets and cold water showers in the villages. Some villages may have guest lodge accommodation that are furnished with beds, tables, and chairs. We stay in simple accommodation throughout our time in Samoa. Hot water supply at some properties may be sporadic, so expect some cold showers.
Climate and seasonal
Fiji has a warm tropical climate. Peak season is late March through to early December. Maximum temperatures in Fiji rarely move out of the 31C to 26C range all year round. The Fijian winter or dry season is May to October and brings low rainfall, low humidity and milder temperatures. Fiji's wet season is November to April and is characterised by heavy, brief local showers. As a tropical Pacific Island close to the equator, Samoa’s climate is warm and humid all year round, with little variation in temperature but with distinct wet and dry seasons. Samoa’s average daytime air temperature throughout the year ranges from 24 to 30 degrees Celsius. The sea temperature is normally in the low 20s, making it perfect for swimming and snorkelling all year round. In the country’s eastern and south-eastern regions, trade winds arrive most afternoons or early evenings for a cooling effect during the hottest part of the day. Samoa’s dry season is from May to October, making this the most popular time for visitors. The wet season, from November to April, might not bring rain every day, but a raincoat or umbrella is advised for what can be short but intense thunderstorms. Most of the wet season’s rain will fall between December to March, when storms may last for several hours.
Physical preparation
You’re in for an active trip! Whilst previous experience isn’t essential for getting involved, a good level of fitness will really help you get the most out of this tour. There are certain activities it’s not possible to skip. If you can imagine yourself doing some challenging hiking for up to 6 hours in one day on paths that might be rough and muddy, then this trip is for you! The villages work hard to keep these clear for you but there aren't constructed walking tracks. A good level of fitness and a spirit of adventure are musts!
Safety
Most national governments provide regularly updated foreign travel advice on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all destinations and activities on your trip. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trips here: https://www.intrepidtravel.com/travel-alerts We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, flight tickets, cash and other valuable items. Leave your jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your group leader or local representative will accompany you on all included activities, however, during your trip you'll have some free time to pursue your own interests or relax and take it easy. While your group leader or local representative will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your group leader or local representative has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. Intrepid's operational safety policies can be viewed on our website at the link below. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how safety is being managed on our trips.
https://www.intrepidtravel.com/safety-guidelines
CRIME Opportunistic crimes such as theft occur most in urban areas and at night. Be attentive in downtown Suva after dark in particular and don't carry excess cash. POLITICAL UNREST Avoid demonstrations, street rallies and military activity areas. Public protests and events that draw large groups of people can turn violent. SWIMMING Always swim in designated areas and do not swim alone.
CRIME Take care at night, particularly in downtown Apia and harbour-front areas where theft from travellers does occur. WATER SAFETY Beaches are not patrolled in Samoa. Ask your tour leader, accommodation staff or locals about safe areas for swimming. Avoid swimming alone, when the tide is going out or if the sea is rough. Do not dive from rocks near waterfalls or other swimming holes. STRAY DOGS Stray dogs are common in Samoa. Take care around street dogs and do not approach, touch or feed them. TOURS & ACTIVITIES Tour operators do not always follow safety and maintenance standards. When choosing optional activities always ask about and insist on minimum safety requirements and use all safety gear provided such as life jackets. If safety equipment is poorly maintained or not available, choose another operator. Your tour leader can recommend optional activities and providers.
Why we love it
Visit the gorgeous sandy beaches of Vavau and Lalomanu and go snorkelling and swimming at the Giant Clam Sancturary, teeming with starfish, tropical fish and coral.
Discover Samoan culture through storytelling and legend – visit Fafao o SaoAli'l (the Passage of the Afterlife), Giant Moso's Footprint, the Star Mounds (one of Samoa’s most sacred places), the remains of the Virgin's grave.
Immerse yourself in local culture and be treated to song, dance and performance – you'll attend a Fa’ataupati (slap dance) and enjoy a fire knife dancing night. Then, attend a church service followed by a traditional Sunday feast.
Get your pulse racing as you raft through the heart of Fiji’s highlands at Upper Navua Gorge and take the plunge with a swim at one of Fiji’s most picture-perfect waterfalls in Nabalesere.
Head off the beaten track on a full day’s hike through the grasslands into Naga to Nubutautau villages, hearing firsthand about the history of the area from expert guides and local villagers. These cultural experiences will show you a unique insight into landscape and community.
Health
GENERAL HEALTH All travellers need to be in good physical health in order to participate fully on this trip. For the safety and wellbeing of yourself and others, if you are unwell prior to travelling, please stay at home and contact us to make alternative arrangements. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to manage and enjoy our style of travel. Please note that if in the assessment of our group leader or local representative a traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, we reserve the right to exclude them from all or part of a trip without refund. You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations before departure. We recommend that you carry a first aid kit as well as any personal medical requirements in their original packaging as they may not easily be obtained while travelling. If you are carrying medication, ensure you check your government's foreign travel advice for any local restrictions or requirements. HEALTH CARE IN FIJI Medical care standards in Fiji aren't as high as you may be used to back home. Public hospitals and medical facilities may only provide very basic care. Before treating patients, medical facilities generally need proof of insurance and up front deposits. For serious medical issues evacuation may be required. HEALTH RISKS There have been recent outbreaks of Leptospirosis, typhoid, dengue, menigococcal disease and measles. Make sure your vaccinations are up to date before travelling and ensure you adequately protect yourself against mosquitoes by using insect repellant and wearing long, loose, light coloured clothing. WATER To protect yourself against illness, drink boiled or bottled water, avoid tap water and ice cubes, as well as raw or undercooked food. MEASLES Samoa recently experienced a measles epidemic. Make sure your vaccinations are up to date before you travel. INSECT BORNE DISEASES Mosquitoes are active during the day. To protect yourself from bites, make sure you always use insect repellent and wear long, loose, light-coloured clothing
Food and dietary requirements
MEALS Most villages we visit are fairly self-sufficient and meals generally consist of local produce from the surrounding fields. The women each provide a couple of dishes, and you’ll be able to choose what you would like to eat. Most dishes are vegetarian, but sometimes include fish. In villages, meals are eaten in the traditional way, sitting on the floor with food placed on a long mat or piece of material. Don’t be surprised if you are encouraged to ‘kana vakalevu’ (eat more)! DRINKING WATER Always drink filtered, boiled or water treated with purification tablets if filling water bottles from any source, including taps in lodges and villages. Support vehicles carry a supply of treated water for refilling bottles. Lemon-leaf and lemongrass tea, using boiled water, is in plentiful supply in the villages, and with a bit of sugar added makes for a good energy drink! KAVA Kava is a traditional Pacific region drink made from the roots of the Piper methysticum plant. It is consumed socially and as part of traditional ceremonies and cultural practices throughout the Pacific Islands. In small doses, the effects of kava include muscle relaxation, sleepiness and feelings of wellbeing. We think of its effect as similar to a reverse cup of coffee. In larger quantities, or in combination with alcohol and prescription medications, including anti-depressants it can be dangerous. Travellers with dietary needs should be prepared for very limited options for included meals and many prefer to take some of their own supplies to ensure they have a balanced diet while travelling.
Money matters
SPENDING MONEY When it comes to spending money on the trip, every traveller is a little different. You know your spending habits better than we do, so please budget an appropriate amount for things like optional meals, drinks, shopping, optional activities, and laundry. Make sure you have read the itinerary and inclusions thoroughly so you know what is included in the trip price and what you may need to pay for while travelling. The local currency is the Fiji Dollar (FJD). ATMs are common in urban areas and large resorts. Carry cash when you travel to villages or remote areas. Local banks and ATMs will charge fees for cash withdrawals. Not all retail outlets will accept credit cards. Those that do will charge a fee between 2-5%. Samoa’s national currency is the Tala (dollar) and Sene (cent). Tala is the only currency accepted in Samoa. You'll need to carry cash in Samoa as not all businesses accept credit card payment. Cash is also required for visiting beaches and other areas owned by villages, where you will often be asked for a customary fee. All major foreign currencies can be exchanged in Samoa. Money exchange services are based at Faleolo International Airport, in the capital city Apia, and at some major hotels and resorts where ATMs can also be found. CONTINGENCY FUNDS We try to plan for every eventuality, but there are still some things beyond our control. We reserve the right to change an itinerary after departure due to local circumstances or a Force Majeure Event. In such emergency circumstances, the additional cost of any necessary itinerary alterations will be covered by you. Please note we are not responsible for any incidental expenses that may be incurred as a result of the change of itineraries including but not limited to visas, vaccinations or non-refundable flights. Make sure you have access to an extra US$500 for emergencies (e.g. severe weather, natural disasters, civil unrest) or other events that result in unavoidable changes to the itinerary (e.g. transport strikes or cancellations, airport closures). Sometimes these things necessitate last-minute changes to enable our trips to continue to run, and as a result, there may be some extra costs involved. The recommended amount is listed in USD for the relatability of universal travellers, however, local currency may be needed once in the country to cover these costs.
What to take
When hiking your main luggage will be carried in the support vehicles. You will need to carry a day pack with your needs for each day. We recommend the following items for your trip: - Strong plastic bags or a dry bag to waterproof the contents of your backpack and daypack - Head torch or small hand held torch for when staying in villages (or use the torch on your phone) - Two one-litre water bottles/bladders - Camera/phone, with a waterproof cover if you plan to take with you when rafting and to protect in rain - Sunglasses/Sunhat/sunscreen - Book, cards or games for downtime - Light weight, quick-dry towel - Personal medical kit - Blankets and mattresses will be supplied where required during the village stays, but some travellers also prefer to bring their own sleep sheet CLOTHING & FOOTWEAR - At least one set of non-trekking clothes - A pair of strong, comfortable, worn-in hiking boots (wear these on the plane just in case your bag gets lost - broken-in boots are hard to replace!) - Flip flops/sandals - Reef/river shoes for rafting - Light rain jacket - Warmer long sleeve layers for cooler nights. - Sulu or sarong/wrap (local skirt worn by men and women needed for when entering villages, can also be borrowed or bought locally) - A comfortable wide-brimmed hat with chin-strap or similar, which will survive getting wet regularly and won't blow off - Several changes of socks - Two changes of comfortable walking clothes. These must be strong, lightweight and comfortable when wet. It is important that your shirts should have loose fitting long sleeves that can be rolled up in the shade or down to protect your arms in the sun. Cotton-based fabric is often more comfortable in the heat, though modern high-tech fibres are also excellent. - Swimsuit VALUABLES: Please try to avoid bringing unnecessary valuables, and use your hotel safes to store the bulk of your money, passport, and airline tickets etc when staying there. It’s also a good idea to purchase a money belt or pouch that is easily hidden. We strongly recommend that you photocopy all important documents e.g. air tickets, passport, vaccination certificate, etc. and keep the copies separate from the originals. While not valid, a photocopy makes it very much easier to obtain replacements if necessary. BATTERIES/POWER: Charging of batteries is advised before checking out of your hotel rooms. Please bear in mind there may be some nights were electricity may not be as readily available as you might be used to. Put your phone in flight mode (or put it away). Otherwise a portable power pack is a good option. FOOTWEAR FOR HIKING/TREKKING This tour includes hiking on unsealed paths, with sometimes slippery, muddy and uneven terrain. Please ensure you pack hiking boots or walking shoes that are fully enclosed, have good grip and are comfortable for you to walk in for an entire day (preferably not brand new, as this can lead to blisters). Modern trail running shoes are a great option for Fiji conditions, especially non-waterproof versions as you don't need to worry about wet and cold feet, and these dry quickly.
Refillable water bottle Hat Sunscreen Insect repellent Skin lotion for insect bites Electrolyte/rehydration powder or tablets Swimwear Sarong (or buy the local version, a lavalava, on arrival in Samoa) Quick-drying towel x 2 (for at accommodation where not provided and for water activities) Trekking or reef sandals, or other sturdy comfortable walking shoes Flip flops Light, loose clothing that can easily be worn over swimwear Life jacket if you are not a strong swimmer so you can participate in water activities Snorkelling gear (hire may be possible in some locations, but your own will ensure you don't miss opportunities) Modest clothing (that covers shoulders and knees for women) A nicer outfit if you plan to attend a church service on Sunday
https://www.intrepidtravel.com/packing-list
A couple of rules
Intrepid won't tolerate any kind of violence, harassment (whether physical, verbal or sexual), or disrespect toward fellow travellers, our teams or local communities. To ensure the wellbeing of everyone on the trip, decisions made by your group leader are final. Romantic relationships between travellers and group leader or local representative are not permitted while on trip. Any behaviour that prevents your leader from continuing the itinerary as planned, breaks local laws or opposes any of these guidelines may result in Intrepid denying your booking or removing you from the trip. If something concerns you during your travels, please speak to your group leader immediately. Alternatively, you can contact us on the emergency contact number detailed in the Problems and Emergency Contact Information section of this Essential Trip Information.
Emergency contact
While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip. We recognise that there may be times when your group leader or local representative may not be able to resolve a situation to your satisfaction - if this is the case, please ask the group leader or local representative to speak to their direct manager. You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. Please do be aware that it is very difficult for us to provide any practical help after the trip is completed, so informing us while still travelling will give us the opportunity to resolve the issue in real-time. For general contact details please use the following page: https://www.intrepidtravel.com/contact-us In case of a genuine crisis or emergency, you can reach our local office on the numbers below: Intrepid's Local Operator: Available for phone call or WhatsApp call on +679 9472732 Intrepid's Local Operator: +682 55966 / +682 51871
Responsible travel
VILLAGE VISITS When you’re visiting or staying in a Fijian village there are some important rules for you to remember so that you are being respectful of Fiji’s history and culture. The most important ones are: ● Always wear a sulu (sarong/wrap-around material) that covers your legs down to just above your ankles while within the village boundaries ● Never wear a hat or anything on your head while you’re in the village ● Always take your shoes off before going inside (you can keep your socks on) ● Sit down as quickly as possible when you go inside and don’t stand up indoors ● If you need to move around indoors when others are sitting, it’s polite to stoop or crawl ● If you’re presented with a bowl of kava it’s polite to drink the first one…clap once, take the bowl and drink it all, and after returning the bowl clap three times Fa’a Samoa (The Samoan Way) is a way of life where family is all-important, respect of elders is firmly adhered to, and being of service to your family is your duty. Fa’a Samoa culture has a strong focus on welcoming visitors, however it is important that visitors and guests follow cultural protocols when entering villages and family homes as well as using and accessing village resources such as beaches, waterfalls and swimming holes. RELIGIOUS PROTOCOLS & SUNDAYS Most Samoan people will attend a church service on Sundays in the morning before gathering for a traditional family lunch known as "Toanai". If you are in Samoa on a Sunday, there is an expectation that you will behave quietly and move slowly through villages. Resorts and restaurants will generally stay open on Sundays, but most activities and other businesses are generally closed. Some grocery shops and food markets open first thing, before church, for locals to stock up for their family meal later in the day. You're welcome to attend church services, which are often led by a beautiful choir singing. Ask your leader for service times and details. Visitors to a church service should dress modestly and women are encouraged to wear a lavalava (skirt) to cover their knees and a top that covers their shoulders. The sale of alcohol is prohibited on Sundays except in hotels and restaurants. VILLAGE PROTOCOLS • Please do not walk through villages during the evening prayer time (usually between 6–7pm). Sa (sacred) usually lasts for 10 to 20 minutes and is often marked at the beginning and end by a bell or the blowing of a conch shell (wait for the third bell before continuing on your way). • Please dress appropriately as skimpy clothing is not recommended in villages. If you are staying in a village, it may even result in a fine for your tour guide/hosts. • Nude and topless (for women) swimming or sunbathing is not permitted. When leaving the beach to enter villages, visitors are asked to wear a lavalava (sarong), pants or shorts and a t-shirt. • Please remember to remove shoes before entering a fale. • When elders are seated in a fale, you should not stand. • When sitting in a fale, avoid pointing your feet at others. Either tuck them away, cross them (yoga style) or cover them with a lavalava or mat. • Please always ask permission from your tour leader or guide before taking photos in a village. • If in doubt about protocol, ask your tour leader or guide for advice. Our Responsible Travel Policy outlines our commitment to preserving the environment, supporting local communities, protecting the vulnerable, and giving back to the places we travel. All our trip group leaders or local representatives, suppliers, and staff are trained on these principles and are core to us delivering sustainable, experience-rich travel. Explore the different parts of our Responsible Travel Policy by visiting: https://www.intrepidtravel.com/responsible-travel
Your fellow travellers
As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons, we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure. SOLO TRAVELLERS On our trips, rooming is organised on a twin-share basis. We pair up solo travellers with another traveller of the same gender, as per the gender marker on each of their passports. We also offer an optional single supplement on most trips for travellers who prefer to have their own room. This only applies to accommodation during the tour. Pre-trip and post-trip accommodation booked through us will always be on a single-room basis. On a small selection of trips some accommodation will be open-gender and multishare, such as a felucca in Egypt or an overnight train in Vietnam. Please review the Accommodation section of the Essential Trip Information for details about your trip. LGBTQIA+ TRAVELLERS We strive to create a safe and inclusive environment for everyone. If your gender identity differs from what is indicated on your passport, please contact us so that we can discuss rooming options with you.
Itinerary disclaimer
ITINERARY CHANGES Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It's important that you review this information prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays, political unrest or other factors, further changes may be necessary to your itinerary once in-country. Your group leader or local representative will keep you up to date with any such changes once your trip is underway.
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