Technically Yoga by the Sea isn’t a studio, in fact it is a lot better than a studio – it’s (as the name suggests) by the sea. Located inside Bondi’s famous Icebergs Club, here you will be able to do sun salutations in the great outdoors with the ocean breeze keeping you energised throughout the practice. Classes are $25 each which includes entry to the Icebergs Club where you can go for a swim or sauna after your class.
If you like your yoga to be a fast paced workout, then you will love this Flow Athletic. In fact many professional athletes come here including the nearby Rabbitohs rugby players which is a testament to the quality of the classes. They also have Male Only classes available and the studio also has other classes to complement your yoga including fitness, training, and strength classes.
Flow Athletic, 1/134 Oxford St, Paddington NSW 2021, Australia, +61 2 9331 6721
Hey Flow Athletes. Come flow with @activeyogi tonight. 6pm Flow Fundamentals and 7.10pm Flow Release. Lotsa hips, lotsa good stuff for your spine. Lotsa savasana. 👌🏼 Also tonight 6.15pm Spin Ultimate with @the_pt_coach Strength Core 5.20pm, MetCon 1 at 6pm & 6.50pm both with @tattooed_pt Don't forget to book your classes and keep yourself accountable for feelin' good #goodvibes #healthyliving #sydneyfitness #yoga 📷 @biancamaycheah for @sporteluxe
Ever wanted to know what it is like to fly? Well the antigravity classes at SKY-LAB might be the closest thing to it! During the class you are suspended in a hammock while the instructor leads you through a light, invigorating practice helping you into positions you wouldn’t otherwise be able to achieve. These classes do wonders for compressed joints and are the ideal way to expand your practice. You’re guaranteed to feel like a million bucks afterwards.
Found in: Sydney, Melbourne⠀⠀ ⠀⠀ Described as part zen, part bad ass space this local Surry Hills hang (see what we did there) is a yogis must try. And, founder Shari couldn't look happier. Novices to this hybrid class of suspension training, Pilates and yoga should feel welcomed in this cool space with classic decor. Insiders tip: sign up to one of the beginners workshops on Saturdays and spend your weekend in a different kind of hammock. While those more accustomed to flying can look forward to some serious play time in the T2 classes.⠀⠀ ⠀⠀ Local tip: walk to Bourke St post-hang for a trademark tart or sausage roll from cult status @bourkestreetbakery, if you don't mind a queue. Or, one block down is the strictly coffee only haunt @artificercoffee not to miss. ⠀ ⠀⠀ #foundin📍⠀⠀ [photo: @stephaniesimcox]
Located in the bustling precinct of Barangaroo, The Space Studio provides a little slice of serenity in the heart of the city. The sleek, minimalist design instantly makes you feel relaxed and also has plenty of natural light seeping through the windows. There are many classes on offer including the hot power vinyasa which is a sure fire way to sweat out any toxins. There’s also a more gentle yin practice which improves flexibility while releasing tension. They also provide guided meditation classes too.