5 Energising Wellness Experiences in New York
![The Cherry Walk in the Brooklyn Botanic Garden.](https://cdn-v2.theculturetrip.com/20x11/wp-content/uploads/2019/03/enkk33-1.webp)
Even the most enamored fans of New York need a break from its infectious energy now and again. These 5 reviving wellness experiences will help you find some balance despite the city’s frenetic pace – and if you’re visiting for the weekend, this slow travel-themed package has got you covered.
1. New York Botanical Garden
Botanical Garden, Park
![Fountain and tropical garden inside the Enid A. Haupt Conservatory in the New York Botanical Garden in the Bronx.](https://cdn-v2.theculturetrip.com/10x/wp-content/uploads/2019/03/m52t58.webp)
2. Central Park 5k Fun Run
Park
![Central Park, New York City.](https://cdn-v2.theculturetrip.com/10x/wp-content/uploads/2018/06/b4cgxd-1.webp)
3. Vinyasa Yoga Class
Architectural Landmark
![Group of people taking a yoga class](https://cdn-v2.theculturetrip.com/10x/wp-content/uploads/2019/04/shutterstock_713186671.webp)
Refresh your mind, body and soul at a Vinyasa Yoga Class taking place in an iconic landmark building in the heart of New York City’s Soho district. Combine measured breathing and a variety of standing and seated postures in order to reach and maintain a state of relaxation. All you need to bring is yourself – yoga mats and props are provided along with hot tea.
4. Liangtse Wellness Chinese Spa
Spa
![One of the many treatments at Liangtse Wellness](https://cdn-v2.theculturetrip.com/10x/wp-content/uploads/2019/03/8-2.webp)
The first US location of the quintessential Chinese spa Liangtse Wellness is an opulent gold-hued space in Midtown East. Its treatments include acupressure oil and hot-stone massages, as well as moxa healing – a therapy from traditional Chinese medicine that involves burning herbs over specific parts of the body. Moxibustion, as it’s also known, is said to ease pain and discomfort and aid digestion and detoxification. It’s the perfect way to soothe your aching back and legs after trekking around New York ticking off the touristy sites.
5. Walking Tour of Central Park
Park, Zoo
![People walking in Central Park New York](https://cdn-v2.theculturetrip.com/10x/wp-content/uploads/2019/03/rj4db9.webp)