Coastal Vote: A Beach-Lover's Guide to Long Island, New York

Sink your toes into the white sand at Amagansett Beach on Long Island, New York
Sink your toes into the white sand at Amagansett Beach on Long Island, New York | © GALA Images / Alamy Stock Photo
Doug ONeill

Stay in stylish surf lodges with New York’s cool crowd and spend days on sandy beaches lined with dunes and local wildlife.

Reaching out into the Atlantic and trimmed with sandy stretches, Long Island is often called “New York City’s beachfront backyard”. Well-heeled weekenders flock to the upscale Hamptons, Montauk Point State Park and Jones Beach to indulge in everything from wineries and antique hunting to fishing and frolicking (partying is popular here, especially on Fire Island). But, at the end of the day, nature rules because the beaches and nature reserves on Long Island act as balms to the New Yorker soul.

1. Jones Beach State Park


2BT3K2J New York, USA. 22nd May, 2020. People ride bikes on the boardwalk at Jones Beach State Park in New York, the United States, on May 22, 2020. State-run beaches in New York are open on Friday for Memorial Day weekend, while strict restrictions are in place to prevent COVID-19 spread. Credit: Wang Ying/Xinhua/Alamy Live News
© Xinhua / Alamy Stock Photo

The barrier island of Jones Beach State Park attracts visitors to its 10km (6.2mi) of white-sand beach on the Atlantic Ocean – and to its 970ha (2,397 acres) of bays and estuaries on the south shore of Long Island. Located less than 32km (20mi) from New York City, Jones Beach is easily accessible from the Big Apple. Come to play volleyball, cycle, kayak, sail, fish and swim at the lifeguard-attended beaches. Traveling as a family? Zach’s Bay is best for kids, as the waters are calm.

2. Fire Island National Seashore

Natural Feature

PAHYBA White-tailed deer at Fire Island National Seashore, Long Island, New York (NY)
© David Biggy / Alamy Stock Photo

While Fire Island has a reputation for partying (the hamlet of Fire Island Pines has long been a popular LGBTQ-friendly enclave known for its weekend dance-til-dawn events), the car-free island on the southern coast can surprise visitors with its uncrowded protected beaches and deer grazing in grass-covered dunes. Nature lovers will want to spend time at the Sunken Forest, a rare ecological community populated with 300-year-old American holly trees – most of which appear “sunken” behind the sand dunes.

4. Gurney's Montauk Resort & Seawater Spa

Resort, Spa Hotel

The light lounge area leading onto a balcony with a sea view at Gurneys Montauk
Courtesy of Gurney's Montauk / Expedia

The low-key oceanside village of Montauk (population: 3,685) at the far eastern end of Long Island in East Hampton is sometimes called The End of the World. Visitors typically come for coastal relaxation, and that’s what you’ll experience at Gurney’s Montauk Resort & Seawater Spa. Daily wellness classes on the beach include vinyasa yoga and boot camp pilates. Guests can also swim in Gurney’s indoor seawater pool or relax in the on-shore finnish rock sauna.

5. The Surf Lodge


An outdoor seating area on sand, with cushioned sofas, chairs and tables at The Surf Lodge
Courtesy of The Surf Lodge / Expedia

Tapping into the coastal vibe of Montauk is easy when you bed down in one of the on-point beachy rooms at the Surf Lodge: white-washed walls, aqua hues, sun-bleached floors, ocean-facing private balconies, hammocks and surf-inspired artwork. The coastal connection extends to the food served at the Surf Lodge Deck, which features local seafood (lots of crab) fresh off the boats at Montauk Harbor.

6. West Hampton Beach

Natural Feature

Seal Waving Hello at Robert Moses State Park
© Vicki Jauron, Babylon and Beyond Photography / Getty Images

The Coastal Research & Education Society of Long Island fosters a better understanding of coastal ecosystems through research and education – and that includes guided walks at Cupsogue Beach (in spring and summer) and West Hampton Beach (in fall and winter) to photograph the wild seals (harbor, gray and harp seals, among others) in New York. Participants get to learn about the coastal ecosystems of Long Island and photograph other animals (such as sea turtles) if they encounter them along the way.

7. Sound View Greenport


Sound View Resort, Greenport
Courtesy of Sound View Resort, Greenport / Expedia

Greenport, an unflashy village on the North Fork peninsula, has long cultivated a laid-back ambiance. That’s also the vibe at Sound View Resort, a former 1950s motel that’s been revamped into a 55-room waterfront hotel where coastal minimalism meets New England modern. All clean lines and clutter-free, each room has two doors: one leading directly to the outside path network and the other to the private beach. It’s about disconnecting your devices and reconnecting with nature.

8. Peconic River

Natural Feature

Peconic River, Riverhead, NY
©  Mbemt445 / iStock / Getty Images

The Peconic River in Suffolk County on the eastern end of Long Island contains both freshwater and saltwater (where it morphs into an estuary). The scenic 25km (16mi) slow-flowing and shallow Peconic is ideal for canoeing and kayaking. Paddlers (led by trained guides from Long Island Canoe Kayak Rentals) can get up close to marine life on this one-hour adventure. Nocturnal types can book the Moonlight Tour, which enables you (equipped with glow lights) to see how the river comes to life after dark.

9. Cupsogue Beach

Natural Feature

KJACWJ single woman reading a book in the sun on an ocean beach in east hampton, ny
© Gavin Zeigler / Alamy Stock Photo

Sometimes, you simply want to spread your beach towel on the – preferably white – sand and take in some natural vitamin D. This 120ha (297 acres) barrier beach park offers lifeguard-attended swimming, the aforementioned sunbathing on white-sand beaches and excellent options for saltwater bass fishing. You’ll find everything you need for a lazy day at the beach: a snack bar, washrooms, changing rooms, showers and more.

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