You’ll arrive at Goring & Streatley train station, before being transferred to the hotel for checkin at 3pm. Drop your bags and head downstairs for a welcome cocktail, where our Local Insider will greet you and accompany the group throughout the trip. The evening will start with an opening ceremony, led by our expert meditation instructor. Dinner will be a family-style affair, served at the hotel.

Kick start the day with a hearty breakfast in the hotel – expect flat whites, artisan pastries and views over the water. You’ll then gather for riverside yoga followed by an introduction to meditation with instructor Kim Piya. The afternoon will be spent on a meditative walk through the Goring Gap – a wildlife-rich valley in the Chiltern Hills and Berkshire Downs. Tuck into a gourmet picnic for lunch before heading back to the hotel for an evening of free time.

Your final full day will start with breakfast, then a morning meditation to calm the mind. Afterwards, set off on foot for SUP yoga on the River Pang, where you’ll also have the opportunity to canoe and wild swim. Your instructor will lead a silent meditation session by the river. You’ll then return to the hotel for down time before a tasting of the award-winning Tutts Clump Cider and a farewell celebration dinner with your group.

It’s time to say farewell, but before you leave, you’ll have time for breakfast plus a guided morning meditation and riverside closing ceremony to top off the trip. At 11am, a transfer will take you back to Goring & Streatley train station for your journey home.