The Best Spas and Wellness Centres in Colombo, Sri Lanka

Yoga practice at Prana Lounge
Yoga practice at Prana Lounge | Courtesy of Prana Lounge

Sri Lanka Hub Writer

Sri Lanka is home to the Ayurvedic natural medicine practice, originally brought over from India. Most spas and wellness centres are based on this Ayurvedic practice, some also include yoga and several places offer casual yoga lessons for locals, visitors and longtime residents. Some also provide other sorts of wellness treatments and there are spas that concentrate on massage and beauty health where anyone can unwind with aromatherapy and special treatments. Keep reading to discover the best spas and wellness centres in Colombo, Sri Lanka.

1. Thusare Talking Hands


Thusare Talking Hands is an Acupuncture and Shiatsu centre in Colombo. Therapists are visually impaired and all treatments are done with clothes on and without oils. This kind of wellness centre is different than the usual yoga and meditation practices found in other parts of the city. Thusare Talking Hands is special and definitely deserves a visit when in Colombo.

2. WHITE by Spa Ceylon

Spa, Store

Spa Ceylon is by far the most known and well-established spa and Ayurvedic product manufacturer in Sri Lanka. With shops and spas all over the city and the rest of the island, Spa Ceylon has you covered when it comes to Ayurvedic treatments and spa products. WHITE is the ultimate favourite out of all the Spa Ceylon establishments. They use their own signature products and the masseuses are very skilled. After the treatments, don’t forget to stock up on Spa Ceylon products to take home.

3. Prana Lounge Holistic Health & Yoga Center


One of the best yoga studios in Colombo is spreading its wings to become a full capacity wellness centre and soon, a city resort and retreat. Prana Lounge is a favourite among locals and expats alike due to its great space and wonderful instructors. Treatments include all kinds of holistic healing practices. They are also starting an internationally licensed Yoga Teacher Training, making Prana Lounge a complete yoga and wellness centre. Check out their Facebook page for class schedules.

5. Siddhalepa Ayurveda Hospital


Siddhalepa is one of the most famous manufacturers of Ayurvedic medicines and products in Sri Lanka. They have their own Ayurvedic Hospital to treat all ailments. Anyone can come and visit as an outpatient to see an Ayurvedic specialist and receive Ayurvedic medicines and treatments. Visit their website to find out more about what they have to offer.

6. Kemara Spa

Spa, Shop, Store

The Kemara cafe area with wood tables and cosy seats
© Kemara
Kemara is another spa that creates their own products with natural ingredients. They have a wide range of shampoos, creams and beauty products, including a kid’s line. Their specialty is the ‘build your own’ perfume, which can be done upon appointment. The spa offers aromatherapy, deep tissue massages and hot stone massages as well as reflexology and body exfoliations. Kemara Spa is in the lovely neighbourhood of Cinnamon Gardens and next to the Good Market and Kumbuk Kitchen, where visitors can get a healthy range of food and drinks.

7. The Om Space


Recently moved to a bigger and better location, The Om Space was one of the first yoga studios in Colombo and it still remains a favourite. Yoga classes range from Kundalini to Acro and there are classes for pregnant women and for kids as well. All instructors are specialized in their specific field (kids or pregnant women), so visitors can be sure to experience safety and a genuine experience. There are also Reiki and reflexology treatments upon appointment. Visit their Facebook page for info on class schedules and upcoming news.

8. ExSerendib Ayurveda Cure & Therapy


ExSerendib is an Ayurvedic Spa that offers treatments for body, face and shoulders. They also offer herbal steam baths in private rooms with experienced and licensed therapists. In the heart of Cinnamon Gardens, ExSerendib is a classic Ayurvedic spa registered by the Ministry of Health, Department of Ayurveda. It’s definitely worth a visit if you’re looking for the real deal.

Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.

Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.

Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.

We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.

Culture Trip Spring Sale

Save up to $1,100 on our unique small-group trips! Limited spots.

Edit article