Black & White Fitness Studio
Black & White Fitness Studio provides facilities, fitness programmes, events, and a healthy café to fulfil your workout plans all in one place. Black & White Fitness Studio provides an entertaining, healthy, educational, and friendly lifestyle experience with fun workouts. Their aim is ‘connection with each other’, and all members motivate each other to work out here. Start on the exercise equipment, then join a fitness and therapeutic session such as Zumba, yoga, and Pound (workout with drumsticks). End your session by enjoying a healthy smoothie bowl at the café.
J.C Pro Fitness Studio
J.C Pro Fitness Studio focuses on one-on-one training and monthly group class to teach you how to work out and take care of your health to achieve your fitness goals. The trainers coach and monitor members’ health and workout progress. A Monthly Body Composition Plan (body measurement) and Proper Diet Meal Plan are given to members as a guideline.
Learning about the importance of health and fitness through PFC Studio’s educational workshops and training classes. PFC Studio specialises in fitness education, personal training, small group training, golf performance training, sport performance training, and post-rehabilitation training. The trainers will be there to assist you on your fitness journey. They also provide extreme sport performance training to improve your performance on and off the field. You will be guided on how to exercise correctly, including the use of fitness equipment.
The personal trainers at Fitology in the suburbs of Bangsar provide customised training programmes based on individual fitness criteria and goals. You will be taken through an hour of Fitology360 traning, 30 minutes of moderate exercise tailored to your strength and flexibility, and a 30 minute Far Infrared Sauna session to release toxins, cholesterol, and heavy metals. You will be rewarded with a healthy smoothie and a 60 minute sport massage. The customised sessions, all under one roof, provide effective health and fitness benefits.
Challenge yourself in a 45 minute high-intensity circuit training workout class at F45 Training. Choose a functional training session that fits your functional fitness requirements, with guidance and motivation by professional trainers. A mix of body weight exercises and equipment are all possible here, for a full body workout. Trainers offer different 45 minute workouts throughout the week to increase participants’ metabolic rate, reduce fat, and build muscles. Their database contains more than 3,000 different exercises, so you won’t repeat any. There are several branches of F45 Training.
Strengthen your body, tone your core, and burn calories at FLYCYCLE, an indoor cycling studio. You will experience a 45 minute full-body workout party, complete with neon lights and the latest tunes. Follow the beats and choreographed movements for an intense and unforgettable cycling workout.
Experience an energetic and motivational workout at Firestation Fit, located in Damansara Heights. The trainers are enthusiastic, motivating, and passionate in guiding members on fun and intense workout sessions. Based on your health and fitness needs, there are various training sessions: Stride (a cardio workout on treadmills and with weights, kettle bells, and other equipment), Strike (old-school boxing and martial arts), Ride (adrenaline spinning class), Ride Yoga (refreshing and therapeutic yoga), and Force (strength program to burn body fat and build physique). Children can also join in the workout by taking part in the Sparks program.