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Stride Gym at Firestation Fit © Firestation Fit
Stride Gym at Firestation Fit © Firestation Fit
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7 Hip Fitness Studios to Get a Great Workout in Kuala Lumpur

Picture of Lu Yin Wai
Updated: 16 October 2017
There are many gyms, fitness studios, pilates studio, and yoga studios for you to keep your stamina and endurance up while in Kuala Lumpur. Check out these fitness studios for you to have amazing workout experiences in the Malaysian capital.
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Black & White Fitness Studio

Black & White Fitness Studio provides facilities, fitness programmes, events, and a healthy café to fulfil your workout plans all in one place. Black & White Fitness Studio provides an entertaining, healthy, educational, and friendly lifestyle experience with fun workouts. Their aim is ‘connection with each other’, and all members motivate each other to work out here. Start on the exercise equipment, then join a fitness and therapeutic session such as Zumba, yoga, and Pound (workout with drumsticks). End your session by enjoying a healthy smoothie bowl at the café.

Level 3, KL Gateway Shopping Mall, No 2, Jalan Kerinchi, Gerbang Kerinchi Lestari, Kuala Lumpur, Malaysia, 03-7931 2365

Dance workout session at Black & White Fitness Studio © Black & White Fitness Studio

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J.C Pro Fitness Studio

J.C Pro Fitness Studio focuses on one-on-one training and monthly group class to teach you how to work out and take care of your health to achieve your fitness goals. The trainers coach and monitor members’ health and workout progress. A Monthly Body Composition Plan (body measurement) and Proper Diet Meal Plan are given to members as a guideline.

41-3, Jalan Kuchai Maju 2, Kuchai Entrepreneurs Park, 58200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, +60 10-366 4775

Intense workout sessions at J.C Pro Fitness Studio © J.C Pro Fitness Studio

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PFC Studio

Learning about the importance of health and fitness through PFC Studio’s educational workshops and training classes. PFC Studio specialises in fitness education, personal training, small group training, golf performance training, sport performance training, and post-rehabilitation training. The trainers will be there to assist you on your fitness journey. They also provide extreme sport performance training to improve your performance on and off the field. You will be guided on how to exercise correctly, including the use of fitness equipment.

G-3-8 Plaza Damas, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, +60 13-394 7393

Guided by passionate trainers at PFC Studio © PFC Studio

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The personal trainers at Fitology in the suburbs of Bangsar provide customised training programmes based on individual fitness criteria and goals. You will be taken through an hour of Fitology360 traning, 30 minutes of moderate exercise tailored to your strength and flexibility, and a 30 minute Far Infrared Sauna session to release toxins, cholesterol, and heavy metals. You will be rewarded with a healthy smoothie and a 60 minute sport massage. The customised sessions, all under one roof, provide effective health and fitness benefits.

9, Jalan Riong, Taman Bukit Pantai, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, +60 3-2201 4311

Fitology Gym © Fitology

F45 Training

Challenge yourself in a 45 minute high-intensity circuit training workout class at F45 Training. Choose a functional training session that fits your functional fitness requirements, with guidance and motivation by professional trainers. A mix of body weight exercises and equipment are all possible here, for a full body workout. Trainers offer different 45 minute workouts throughout the week to increase participants’ metabolic rate, reduce fat, and build muscles. Their database contains more than 3,000 different exercises, so you won’t repeat any. There are several branches of F45 Training.

A3-UG1-3A & A3-UG1-5, 1, Jalan Dutamas 1, Solaris Dutamas,, Solaris Dutamas, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, +60 12-611 4969

11, Jalan Pinang, Kuala Lumpur, 50450 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, +60 11-3140 6058

R-6-G, M City Ampang, 326 Jalan Ampang, 50450 Ampang, Wilayah Persekutuan Kuala Lumpur, Malaysia, +60 12-440 5504

45 minute intense workout session at F45 Training
45 minute intense workout session at F45 Training | © F45 Training
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Strengthen your body, tone your core, and burn calories at FLYCYCLE, an indoor cycling studio. You will experience a 45 minute full-body workout party, complete with neon lights and the latest tunes. Follow the beats and choreographed movements for an intense and unforgettable cycling workout.

L06-01A, 5, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia, +60 3-6206 2082

Enjoy spinning cycle workout party at FLYCYCLE © FLYCYCLE

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Firestation Fit

Experience an energetic and motivational workout at Firestation Fit, located in Damansara Heights. The trainers are enthusiastic, motivating, and passionate in guiding members on fun and intense workout sessions. Based on your health and fitness needs, there are various training sessions: Stride (a cardio workout on treadmills and with weights, kettle bells, and other equipment), Strike (old-school boxing and martial arts), Ride (adrenaline spinning class), Ride Yoga (refreshing and therapeutic yoga), and Force (strength program to burn body fat and build physique). Children can also join in the workout by taking part in the Sparks program.

8, Jalan Batai, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

Stirke Gym in Firestation Fit © Firestation Fit