The Best Yoga Studios in Shanghai
Whether you’ve been doing yoga for years or are just looking to improve your fitness, Shanghai has a yoga studio that’s right for you. From convenient and popular chains to small, personalized studios, everyone can experience the yoga that is right for them.
Body and Soul Yoga Club
Perhaps the most popular yoga studio among Shanghai expats, Body and Soul Yoga Club offers a wide range of yoga schools and levels from beginner to advanced. Experienced yogis may be interested in exploring kriya, kunjal kriya, pranayama, meditation, or nidra yoga, while expectant mothers can center their bodies with prenatal yoga. There are also hot yoga classes, anti-aging yoga classes, back pain therapy, and more. Many students purchase an annual membership, but drop ins are also welcome. There are four studio locations around the city, meaning convenience for everyone.
Y+ Yoga Center
Although one of the more expensive options in the city, Y+ Yoga Center is outstanding for the breadth of classes they offer, as well as for their quality changing rooms and provision of mats and towels. Throughout their multiple locations, the center boasts 200 classes a week at every level. Whether you are looking to develop your spiritual well being or tone your body, Y+ promises the right class for you. Options include flow yoga, yin yoga, hot yoga, ashtanga, and more. Classes are available in both English and Chinese.
1. The Orange Room Wellness Center
School, Yoga Studio
Z&B Fitness
Z&B Fitness is not exclusively a yoga studio, but instead bills itself as a boutique fitness center offering a range of dance, yoga, fitness, and pilates classes. All instructors are internationally trained, multilingual professionals. In fact, classes are offered in English, Chinese, French, German, and Danish. Several varieties of yoga are available, including –most interestingly – aerial yoga. Price packages range from five classes to 100, and members have access to everything from pilates boxing to detox vinyasa and everything in between.
2. Red Door Yoga
School
3. Yoga Room
Gym, Yoga Studio
Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.
Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.
Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.
Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.
We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.