Mind, Body and Soul

Mind, Body and Soul

Our understanding of good health is more nuanced than ever before. In a pressurised world, we need and expect more from a holiday than the standard two-week break poolside. We see travel as a chance to expand our minds through new experiences, improve our mental and physical health, and return home in better shape than when we left. Read on to discover wellness experiences worth travelling for, learn how different cultures relax and find out how to maintain your mental health while away.

Sydney is spoilt for choice when it comes to living well

A Wellness Guide to Sydney

Embracing a holistic lifestyle and weaving wellness into their daily routines is key to creating a life of wellness for many Sydneysiders.

© Daun Ju / Culture Trip

Self-Care in the City: The Wellness Experiences Worth Traveling For

Here are 15 therapeutic experiences from around the world to nurture your psychological wellbeing and calm the mind.


How To Take Care of Your Mental Health While Travelling

Yvette Caster, a travel writer with bipolar disorder, shares the habits she maintains to look after her mental wellbeing while on the road.

Ana Galvañ / Culture Trip

The Five Best Wellness Destinations For 2020

Technology and tradition are at the heart of the year’s hottest trends. Here’s how to find your balance in the coming months.

The Best Free Mental Health Apps for Anxiety, Stress and Depression

Mental health apps have made therapeutic techniques more accessible than ever – these are the best of the bunch.

How Music Minds Matter Is Helping Musicians With Mental Health Problems

One charity is challenging the myth of the tortured artist.

The Kids Are Alright ( Suicide )

African Photographers Raising Mental Health Awareness

These African photographers are turning their lenses on trauma, depression, identity and a general misunderstanding of mental health.

Kevin Whipple / © Culture Trip

How Countries Take a Break Around the World

Whether it’s a Swedish coffee break or a Japanese desk nap, get your downtime inspiration from these countries across the globe.

View of Vancouver from Vanier Park

Explore the Natural Beauty of Vancouver Through These Outdoor Tours

Well-known for recreational activities, these tours will allow you to discover the natural wonders that make Vancouver beautiful.