Adapting the Miami area code into their name should tell you much of what you need to know—since everyone in Miami looks pretty darn fit. It could be because they have a lively dance club scene, which is what this studio’s main focus is. With the music blasting, they offer high-intensity interval training, sports drills, and dance moves infused into one fun workout that makes you think you’re really at a club. If the dancing itself doesn’t quite get you feeling that sort of way, perhaps the live DJ will.
305 Fitness, 1630 14th St NW, Washington, D.C., USA, +1 202 818 8645
SweatBox understands that each body is unique and knows how to specifically engage and track your progress through your heart rate and BPM. Their 50-minute training period is designed to allow you to reach your optimal performance and is based on the scientific principles of Heart Rate Training, which results in cardiovascular endurance, increased flexibility, and gaining lean muscle. If you’re looking for a gym that is more technical and allows you to track your progress, and you, of course, like to sweat, then this place is for you.
SweatBox, 1612 U St NW #101, Washington, D.C., USA, +1 202 588 9252
It’s our first birthday! 🎉 One year ago we opened our doors to the DC fitness community and asked you to come sweat with us. It’s been a whirlwind of a first year, and we couldn’t have asked for a better community of #sweatvets that have helped us learn and grow over the last 12 months. You all continue to inspire us every day with your dedication and enthusiasm, and we’re honored that you choose SweatBox as your favorite place to sweat in the nations capitol. Keep an eye out for some exciting announcements as we start year two, such as new class times and the addition of 4️⃣ new SweatBosses to our team! Keep bringing the heat & we'll keep bringing the sweat, DC! 💦💪🏽🏛#monumentaleffort #monumentalresults #dcfitness #thefitdistrict #supremecourt #oneyearanniversary
Elevate Interval Fitness
Elevate provides personal training that is a little less technical than SweatBox, and they can offer it at a great price because it is a group environment. There is a scripted personal training-style workout that an experienced coach follows while they show you proper techniques, motivation, and guidance.
Elevate Interval Fitness, 2428 14th St NW, Washington, D.C., USA, +1 202 509 9995
If you are in need of a gym that provides a variety of classes, including boxing, strength training, and cycling, then this fitness center is for you. Off Road offers fun classes and instructional coaches in a more relaxed setting. The workouts will challenge you, and it’s great for people of all fitness backgrounds. They use the latest equipment and technology to get you on your way and have a pay-as-you-go system in place, which is a relief to many who want to join a boutique gym.
Off Road, 905 U St NW, Washington, D.C., USA, +1 202 681 1319
With a class that is half-strength training and half-cardio, Blast DC allows you to go at your own pace, for the most part. Although a trainer will coach you, it is completely your choice of how much you wish to be guided, and at what speed and strength you want to push yourself. While on the treadmill, you could run, jog, or walk, and the trainer won’t push you to do otherwise unless you have communicated that you prefer that. They’re like good parents with healthy boundaries, guiding you only when you seem like you need it or if you ask.
Blast DC, 2311 M St NW, Washington, D.C., USA, +1 202 733 3762
SoulCycle West End
Anyone with a foot on the fitness treadmill of the world will know that indoor cycling is becoming a really big deal. That’s because places such as SoulCycle have reinvented this type of exercise and made it a gamechanger. It supplies fat-burning cardio and a full-body workout, with choreography that targets your core and the use of hand weights as you climb, sprint, and dance atop your bike.
SoulCycle West End, 2301 M St NW, Washington, D.C., USA, +1 202 659 7685