Escape the urban noise on a four-day outdoor getaway in Hudson, just two hours north of New York City. Here, you’ll learn the basics of meditation with an expert instructor. No need to be a regular practitioner, this trip is for complete beginners. However, it’s not just about breathwork. You’ll get to hike through the lush High Falls Conservation Area, home to the highest waterfall in Columbia County, as well as explore the Hudson River on a stand-up paddleboard. Come nightfall, trade stories of your adventures over a negroni at the bar in the Wick, your chic boutique hotel base.