NYC Workouts That'll Banish Your Bad Moodairport_transferbarbathtubbusiness_facilitieschild_activitieschildcareconnecting_roomcribsfree_wifigymhot_tubinternetkitchennon_smokingpetpoolresturantski_in_outski_shuttleski_storagesmoking_areaspastar

NYC Workouts That'll Banish Your Bad Mood

© Bari Studio
© Bari Studio
The most overlooked benefit of exercise is how emotionally transformative it can be. New York’s boutique fitness studios don’t just provide a workout for your body, they also help you work through a stressful day, a tumultuous break-up, or one of those “meh” phases. Here’s where to find a sweat therapy session in the city.

Feeling sad? Try trampolining at Bari Studio

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The antidote to melancholy is choreographed bouncing on a mini trampoline, AKA rebounding. The act of bopping around to thumping music makes it impossible to stay blue, plus the intense cardio gives you a natural endorphin boost post-class. Bari Studio mixes bouncing with strength moves and dance for a well-rounded and effective workout.
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Feeling anxious? Try running with Mile High Run Club

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Run it out at Mile High
Run it out at Mile High | © Mile High Run Club
When you’re riddled with anxiety, address it the evolutionary way: think fight or flight. Mile High Run Club is a treadmill-based workout consisting of sprinting and jogging intervals, plus some strength work, that will help you burn off anxious energy as you burn off calories.
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Feeling depressed? Try spin at SoulCycle

Shake the blues at spin © SoulCycle

When you’re really down in the dumps, a spin class probably seems like the last thing you want to participate in, but SoulCycle’s instructors are on a mission to empower and motivate you. Endorphin-boosting cardio, plus encouraging mantras and a candle-lit setting will help you get out of your own head and into the moment.

Feeling frustrated? Try The Class by Taryn Toomey

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Catharsis at The Class
Catharsis at The Class | © The Class by Taryn Toomey
Classes at Taryn Toomey’s Tribeca studio are full of (mainly) women, seeking a release as well as a workout. It’s not necessarily the format that makes The Class so unique—essentially high-intensity intervals and yoga-type moves—it’s Toomey’s ability to provoke an emotional response with her words. Come ready to scream, cry, and let it all out.
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