During the weeks when insomnia hits I struggle to summon the momentum for exercise. I flake on social plans and rely on multiple coffees and sugary snacks to keep me buoyed up throughout the day. If you’ve ever suffered from sleeplessness I’m sure you can relate. Not getting enough shut-eye gets you down, affecting
I’ve been dealing with insomnia on and off my entire life. Normally it burdens me in the early hours of the morning. I wake up needing the bathroom and thoughts stampede into my mind like shoppers at a Black Friday sale.