The Best Vegan and Vegetarian Restaurants in Portland, Maine

Seasonal vegetables from local farm suppliers are the focus at this casual café and bakery. As the name suggests, Local Sprouts is worker-owned, which eliminates what they call the top-down hierarchy prevalent in other kitchens. Whatever the case may be, the food does not suffer: many of the wraps and sandwiches are vegan or at least vegetarian, including the grilled ginger-tamari Heiwa tofu wrap, made with sauerkraut from a German farm along the Mid-coast. They also serve breakfast and have an array of local craft beer.

Rewarded myself with a DElish tofu veggie scramble with cheese and tempeh and a lavender latte (gosh I'm a sucker for a good lavender latte ☕️) after pushing myself out of bed on a RAINY Saturday morning for an 8am kettle bell class. It wasn't easy, but it was worth it 💪🏻. #kettlebelltraining #goingtobesoreaf #getafterit #riseandgrind #willworkoutforbrunch #tofuscramble #vegetarian #fuel

A post shared by Christy MacKellar (@christymackk) on Aug 12, 2017 at 7:35am PDT

Hot, filling, steamy—and that’s just the soup—Kamasouptra dishes up bowls made with local ingredients for just over $5. That simple formula has made it a Portland mainstay since 2009 and kept patrons lined up outside this Old Port soup mecca, waiting for the likes of maple-roasted butternut squash, jalapeño beer and cheddar, and veggie chili.

That last @mainebeerco Mean Old Tom at 12:30 last night was arguably not a good idea. This is soup. It was pretty obviously a good idea. . . . . . #soup #lunch #portlandmaine #maine #mainelunch #winterlunch #warm #cozy #winterday #snowyday #kamasouptra #yesthereisarealplacecalledkamasouptra

A post shared by Emily Kensley (@emilykensley) on Dec 17, 2016 at 12:05pm PST

Portland has no shortage of inventive and delicious Thai joints, but Green Elephant is where veg lovers can enjoy meat-free curries, noodles, and stir-fries. The desserts are award-winning, and vegans aren’t forgotten; chefs can add tofu or faux meat to the entrées. The restaurant doesn’t take reservations and fills up fast, especially on Fridays and weekends.

This ramshackle restaurant at the foot of Munjoy Hill in the city’s East End is quietly known to have one of the best burgers in the city. However, it also offers plenty of variety for vegetarians and vegans, such as white bean hummus loaded with pumpkin seeds and roasted garlic, veggie burgers, and sandwiches with curried greens. The milkshakes are worth the trip alone (soy, rice or almond milk, of course), and its bar next door serves good craft beer and wine in beaten tin mugs.

One of my favorite restaurants in Portland, Maine! Playing cards with bae on our way home from vacation. Taking a quick break from my sugar detox and splurging in some goodness. I love this restaurant because they have a large amount of vegan items on the menu. Vegan = dairy free = happy me. Sometimes I just need to fill my yearly cheese and ice cream cravings. Hence the vegan grilled cheese and vegan milk shake 😲😍

A post shared by Amanda Fay (@healthyamandafay) on Jul 23, 2017 at 11:47am PDT

This pizza place on Portland’s waterfront serves up some serious, and seriously good, meat and vegetarian slabs made from local and organic ingredients. Paper-thin pizzas are cooked quickly in a wood-fired clay oven, and the large salads with toasted sesame seeds, seaweed, blue or goat cheese, and ginger-tamarind vinaigrette are best eaten with a local microbrew.

Mmm mmm…this week's veggie special! Vegan sweet potato purée, portabella mushrooms 🍄, local chives, goat cheese, mozzarella, Parmesan and hand cut herbs. Finished with a balsamic honey reduction. So delish #flatbreadveggiespecial #flatbreadportlandmaine

A post shared by Flatbread Company Portland (@flatbreadportland) on Jun 2, 2017 at 8:50am PDT

Bam Bam is the go-to bakery for Portland’s celiacs, and vegans will find a number of treats—from ginger snaps to chocolate crinkles to vegan breakfast bombs (a ball of quinoa, rolled oats, peanut butter, cinnamon and cherries)—specially made for them.

Look no further for your late-night needs. This Congress Street Thai restaurant has a small late-night menu of street-style tapas and skewers—the latter including tofu, shitake and portabella mushrooms—served until 12:45 a.m. Not in the mood to stay up late? Not to worry, as the curry, also vegetarian, is made with seasonal vegetables and is available on the dinner menu.

Portland’s popular dim sum and noodle joint, Empire, is a secret vegan gem. About one-third of the menu is vegetarian or vegan, including steamy vegetable ramen, Szechuan cold cucumbers in a garlic-chili vinaigrette, and Chinese eggplant in a tangy garlic sauce. Go early or make reservations as tables fill quickly (the bar is a first come, first serve spot, and full menu service is available). After your meal, head upstairs for local live acts (there may be a cover charge).

Needed after a long week of grad school #ptschool

A post shared by Ashley Tullo (@ash2low) on Sep 15, 2017 at 3:41pm PDT

Food is like a religion at Grace. The restaurant, set inside a former church, can stun and astonish with vaulted ceilings, stained-glass windows, exposed beams and pointed arches around the doors. Vegetarians can partake in the mass with English pea risotto and large, heirloom tomato salads. The desserts, such as fig crème brûlée and blueberry krantz cake, are the stuff of wonders.

Vegan donuts? What more would you expect from a donut shop that turns sweet potatoes into a morning delicacy? This Old Port favorite (there’s also a location alongside the park) bakes more than a dozen different flavors of dense, moist standbys such as cinnamon sugar, but if you give notice ahead of time, they’ll do a batch of chocolate-frosted, vanilla, ginger and lemon doughnuts too.