Well Intentioned: A Winter Wellness Guide to Miami
Turn up the heat in the Sunshine State with spa hotels, healthy restaurants and yoga studios that’ll leave you rested and restored, whatever the season.
Prefer sandcastles to snowmen? Miami is renowned for its reliably mild winters, attracting migrating snowbirds from further north in America and manatees, too. Spend a few days soaking up this sunny city’s wonders, and the winter blues will soon become a distant memory. Want to skip winter and chill out in the city where the heat is on? Here are some of the best ways to slow down and destress in Miami.
1. The Standard Spa
Boutique Hotel, Spa Hotel
2. Manna Life Food
Restaurant, Vegan
This organic vegan restaurant ticks every health-food buzzword, but it’s far from lip service. Manna’s self-proclaimed mission is to help everyone eat “más plantas” (more greens) – and there’s not a limp lettuce leaf or imitation meat in sight. Try the superfood arepas, stuffed with gut-friendly avocado, spirulina chimichurri and hemp hearts, or chow down on a sushi-burrito hybrid norito packed with roasted veggies and turmeric brown rice for a vitamin boost.
4. Green Monkey Yoga
Yoga Studio
Sunset Harbour is Miami’s one-stop shop for wellness, crammed with fitness centers, cold-pressed juice bars and yoga studios. Of the latter, Green Monkey is one of the best, with a generous selection of classes – held indoors and on the rooftop – to suit all levels. Yes, you may find yourself surrounded by lycra-clad yoga bunnies, but the monkey logo is a reminder not to take things too seriously – yoga isn’t about perfection, after all.
5. Faena Miami Beach
Resort
Red velvet. Tassels. Bold murals and animal print. Everything at this anti-minimalist resort is designed to surprise and delight, from the gold-leafed woolly mammoth skeleton by the pool (by Damien Hirst) to the Moulin Rouge-esque theater (masterminded, like much of the hotel’s design, by Baz Luhrmann and his wife Catherine Martin). But it’s not all in-your-face – the spa is a tranquil wonderland of shaman-inspired sound-bowl sessions, tai-chi workshops and 80-minute coconut-oil massages.
6. Black Point Park and Marina
Architectural Landmark
Just a 30-minute drive from Downtown Miami, this is one of the best places in Miami to spot manatees. Bring a picnic (and your patience) and keep your eyes on the water – locals will usually let you know if they’ve seen any around. For a scenic walk, wander the southern section of the Black Creek trail until you hit the slither of land that juts out into Biscayne Bay – a fine (and rare) spot to watch the sunset.
7. Fairchild Tropical Botanic Garden
Botanical Garden, Museum, Park
8. Wynwood Walls
Art Gallery
Scientists have proven that engaging with art can boost your feel-good hormones, reduce stress and improve your sense of wellbeing. Cue trendy art fair Art Basel, which runs in Miami Beach every December, bringing with it a whole host of fringe events and free exhibitions that showcase the best of the local art scene. Trendy Wynwood Walls gets a fresh lick of paint, too – so winter’s a brilliant time to come and see its vibrant murals and brand-new installations.
Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.
Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.
Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.
Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.
We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.
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