For yoga that enhances power, strength, and stability, Orlando Power Yoga is the place to go. The studio exclusively features power yoga classes ranging from beginner to advanced levels. For only $40, new students will be able to test out the studio for 40 days. The studio is also known for teaching yoga basics, like the importance of mat cleanliness and stability, for beginners who may be just getting started with the practice.
Orlando Power Yoga, 2415 E South St, Orlando, FL, USA, +1 407 719 0101
Orlando Power Yoga, 6735 Conroy Rd #101, Orlando, FL, USA, +1 407 341 7318
Guruv Yoga – brought to the Orlando area by Tymi Howard, a yoga instructor who is known to many as “teacher of the teacher,” – will push students in their practice. The classes (featuring power yoga, vinyasa flow, and more) are taught by instructors who encourage students to enjoy their individual practice, rather than just blindly following along in the class. Guruv Yoga also offers training for those interested in becoming instructors themselves.
Guruv Yoga, 8081 Turkey Lake Rd, Orlando, FL, USA, +1 407 203 1152
Guruv Yoga, 4498 N Alafaya Trail, Orlando, FL, USA, +1 407 930 2566
Bikram yoga, a style of yoga created by Bikram Choudhury, features variations on the traditional hatha style of yoga. Each Bikram class consists of 26 poses and 90 minutes of intense practice. Bikram Yoga West Orlando‘s trained instructors teach this style exclusively. The classes run all day from 6:15am to 7: 45pm.
Project 7 Yoga was founded with the idea that yoga should be affordable and accessible to everyone. A drop-in class is only seven dollars, and there are plenty of class options to choose from: hot flow yoga, hot detox yoga, power yoga, relaxation yoga, and restorative yoga. Classes run all day at varying times, and instructors are known for being incredibly friendly and welcoming to yoga beginners.
Project 7 Yoga, 612 Virginia Dr, Orlando, FL, USA, +1 407 203 8936