Well Intentioned: A Winter Wellness Guide to Tahoe

Ski newbie? Head to the West Shore of Lake Tahoe, on the California side. The slopes surrounding the family-run hotel Granlibakken are ideal for beginners and intermediates, and the resort also runs a decent ski school and other child-friendly snow sports such as sledding and snowshoeing. There’s even a treetop adventure park next door. After all that action out in the cold, you’ll want to thaw out in the hotel’s hot tub, or cozy up under an infrared blanket after a tension-busting massage at the spa.

This yoga studio is one of two Mountain Lotus locations (the other is in Truckee, a 20-minute drive north), but only the original Tahoe City outlet can boast a lakeside perch. In summer, SUP yoga on the lake is a popular pastime, but come winter, it’s all about the hot classes. Choose from super-sweaty Bikram yoga (comprising a set of 26 held postures), dynamic hot vinyasa flows and hot pilates.

Winter slowing you down? Don’t hibernate – caffeinate. Black Cabin Coffee in South Lake Tahoe has all the sweet treats and energy-boosting beverages you need to get you through a frosty day. Warm up from the inside out with a hot honey latte or chipotle-cinnamon spicy mocha – or strengthen your immune system with a mint matcha or antioxidant-packed smoothie.

This sprawling, 405-room mountain hotel has direct access to the pine-studded slopes of Squaw Valley, where the 1960 Winter Olympics took place. This part of Tahoe has more snowy days than anywhere else in the region, making it one of the most reliable locations for winter sports. If you’re struggling with the altitude (mountain runs reach up to 9,000ft, or 2,743m), the high-altitude massage at the spa can help you acclimatize, while the sports massage and jacuzzis will soothe aches from hours of shredding powder.

The biggest ski resort in Tahoe, Heavenly has a whopping 97 runs, ranging from wide-open slopes to narrow vertical chutes. The mountain offers staggering panoramas of the lake below and the chance to ski across the California–Nevada state line. Not into snow sports? There’s no need to miss out on the views – take the 2.4m (4km) scenic gondola ride to the observation deck and warm up with a hot chocolate at Tamarack Lodge.

At 501m (1,644ft), Lake Tahoe is so deep that the lake never freezes – meaning scenic boat rides are possible year-round. Head to Zephyr Cove Resort on the quiet East Shore to board the retro paddle steamer MS Dixie II for a two-hour sightseeing cruise. Sure, it’s a little touristy, but as you glide through the crystalline water, surrounded by snow-draped forest, towards Emerald Bay (home to the quirky Vikingsholm Castle and the only island on the lake), time seems to stand still.

The crags and boulders of Tahoe might be off limits come winter, but that doesn’t mean you have to hang up your chalk bag. Everything from kid-friendly footholds to gnarly overhangs can be found at this indoor climbing gym. Grab a day pass for unlimited climbing, as well as access to a fitness center and yoga classes. Kit is available for rent, and private lessons can be arranged if you’re looking for tailored training.