Well Intentioned: A Winter Wellness Guide to Palm Springs

Sage cleanses, sound baths, CBD oil massages – wellness comes in many forms at this adults-only resort in Desert Hot Springs. But let’s not beat around the palm tree: you’re here for the region’s healing waters. The tranquil grounds are dotted with soaking pools and teak hot tubs, fed by local low-sulfur hot springs – meaning you get all the healing without the smell.

Classes at this light-filled studio range from meditative candlelit yin and slow flows to sweaty power vinyasas and hot yoga – so you can choose the right pace and intensity for you. Prefer to salute the sun under wide blue skies? Sign up for the rooftop yoga sessions, held at a separate location, a short walk down the street.

Whether you’re here for Palm Springs’ ubiquitous mid-century modern design, historic Native American textiles, or contemporary exhibitions, wandering the hushed halls of this museum is a wonderful way to practice the art of mindfulness. Performing-arts lovers will want to catch a spirit-lifting show at the Annenberg Theater downstairs – the stage hosts a range of talent, from ballet dancers to stand-up comedians. Bank balance not looking so healthy? Museum entry is free between 5pm and 7pm every Thursday.

This Spanish-style hotel, within Palm Springs’ historic Movie Colony neighborhood, was once a popular hangout for Hollywood stars such as Frank Sinatra and Ms Monroe. Rooms and bungalows feature cozy Frette linens, vintage wallpaper and Le Labo bath products. But you’ll likely want to spend most of your time by the pool, cocktail in hand, in between yoga classes and couple’s massages. Alternative spa treatments include sound healing using Ohm tuning forks, reiki and ear acupressure.

Packed your walking boots? A steep, rocky hike along the Tahquitz Canyon Trail will lead you to this hidden waterfall – a dip in the ice-cold pool below offers an exhilarating wake-up – if you dare. Even if the flow is low (it’s weather-dependent), spectacular mountain views and history abound. The 2mi (3km) trail sits within tribal lands; join a ranger-led interpretive hike to learn more. They run a few times a day and are included in the admission price.

This rotating cable car – the world’s largest – transports guests from the desert floor to the lofty pines of Mount San Jacinto State Park in just 10 minutes. At the top, you’ll find epic views of the Coachella Valley and over 50mi (80km) of trails to explore. If it’s snowing, you can rent snowshoes or cross-country skis from the Adventure Center, and the gift shop also sells sleds. Book online in advance to avoid a long wait.

Feeling prickly? Try connecting with nature to find a sense of calm. Chester and Patricia Moorten, who founded this desert garden in 1938, once landscaped for Frank Sinatra and helped design Walt Disney’s first Frontierland – so it’s fair to say they knew their succulents. Their son continues to care for over 3,000 species of cacti, trees and other desert plants from around the world, sharing his passion with visitors. Wannabe plant parents can pick up a souvenir in the nursery.

This vegan deli may be a little out of town, next to the airport – but swing by and you’ll soon see why their nourishing-but-flavorsome plant-based goodies fly off the shelves. Eat the rainbow in sandwich form with the Modern Hippy, packed with purple pickled cabbage, avocado, tomato and more, or spice things up with a Mexican-themed tempeh power burger: the Guadalajara is laced with Anaheim chili and chipotle mayo.