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Stressed. via Pixabay
Stressed. via Pixabay
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Natural Ways To Relieve Stress

Picture of Nadia Elysse
US Editorial Team Lead
Updated: 2 December 2016
Dr. Hans Selye, who is largely credited with “discovering” stress in 1936, may have said it best: “It’s not stress that kills us, it is our reaction to it.”

We’ve all been there: family drama, work burnout, money problems — you name it. Stress can cause headaches, fatigue, irritability, and overeating. And, while we all know that stress isn’t good for us, finding a way to cope isn’t always easy.

But what if there were small things you could do to help reduce your stress without a visit to the doctor? Here are some science-backed ways to ease your stress symptoms:

1. Gratitude

Gratitude journal. via Pixabay