Ginger Curry Lentil Soup by Fountain Avenue Kitchen
With sweet potatoes, jalapeño, and ginger, this soup recipe is bursting with flavor. It’s also meatless, nutrient-rich, and low-calorie if done right.
Spaghetti Squash Thai Noodle Bowl by The Skinny Fork
Spaghetti squash is a great noodle substitute. You can cut the gluten, while also enjoying a spin on a classic Thai dish.
Chipotle Black Bean and Quinoa Stew by Tasty Yummies
This recipe is both vegan and gluten-free. The stew is hearty and, thanks to the chili powder, has quite a bit of bite.
Cauliflower Couscous by Well +Good
Couscous is considered a healthy grain, but substituting it with cauliflower is just as good. Well + Good’s cauliflower couscous pairs perfectly with chicken.
Green Curry Chicken by Eat, Live, Run
This low-sodium dinner option is essentially an entire meal in one pot. Chicken, squash, and green beans make for a delicious, well-balanced treat.
Split Pea Soup by Family Fresh Meals
Hearty split pea soup is one of my personal autumn and winter favorites. And this recipe from Family Fresh Meals swaps out pork for yummy turkey bacon.
Butternut Squash Coconut Chili by The Fig Tree
This vegan treat puts a spin on traditional chili, removing the meat and adding veggies and coconut for a burst of flavor. It’s the perfect meal for a cold winter day.
Paleo Chicken Soup by My Natural Family
Paleo diets cut grains and dairy, swapping them out for pasture-raised and grass-fed meat and veggies. This recipe for chicken soup is both gluten and dairy-free.
Pumpkin Overnight Oats by Well Plated
This is healthy, easy to make, and perfect for fall. Unlike the other items on our list, it’s not quite savory. But if you have a sweet tooth, this is probably the recipe for you.
Chicken Fajitas by Cooking Classy
Honestly, who doesn’t love fajitas? This recipe is packed with flavor, plus it’s easy on the calories.
Sweet Potato Soup by Veggie Primer
This vegetarian option contains sweet potatoes, spinach, and sliced almonds. It’s also low-sodium so it’s nutrient-packed and guilt-free.
Yogurt by Macheesmo
Okay, I’ll admit — this one’s a bit of a stretch (it’s not a recipe I’ll be trying). But if you’re adventurous and DIY is your thing, this recipe for slow cooker yogurt is probably super appealing.