With dietary restrictions, allergies and intolerances becoming more common every day, restaurants have stepped up their game offering gluten-free and wheat-less menus. These are 10 best restaurants in Toronto for gluten-free food.
Looking to go wheatless and meatless? Kupfert & Kim is your saving grace: a quick-service spot, every dish here is gluten-free and vegan. Using sustainable and minimally processed ingredients, Kupfert & Kim offers healthy all-day breakfast, lunch and dinner options. The menu features salads, grain bowls, smoothies, desserts, local roaster Reunion Island Coffee, tea and kombucha on tap. Produce here is delivered fresh daily (local and organic when possible) and everything is made from scratch. This includes sauces, nut and seed butter, pickles and baked goods. Diners can also take pride in eating at an eco-friendly establishment where all waste is composted or recycled. All takeout materials are biodegradable – bring your own container for a discount on your order. Favorites include the Oaxaca, curry bowl, K&K waffle, or burger on a bed (menus vary by location).
Multiple locations, see website for details.
iQ Food Co., now serving Toronto at five locations, is a walk-up service type spot with a sustainably sourced and seasonal menu. Most of the items are from local farms and purveyors, but diners can check out their ‘local list’ on the website for specifics on what produce is from where. iQ is all about fresh ingredients with dishes made from scratch. It offers breakfast and lunch in the way of snacks like chia seed pudding, smoothies and salads. There are also coffee, tea and baked goods. Everything here is gluten-free with the exception of a few items on the snack menu. Vegan diners can enjoy smoothies, baked goods and a few items from the snack menu; favorites include the ‘100k’ box (seasonal) and ‘lima’ box. Please note: this is not a guaranteed gluten-free facility, so please let iQ know if you have an allergy upon ordering.
Fresh has been a long-time competitor on the Toronto health scene, serving up vegan dishes made from scratch since 1999. There are now four locations across Toronto. Everything here is made without the use of any animal products, including dairy, eggs and honey. However, raw honey and chyawanprash – a cooked mixture of sugar, honey, ghee (clarified butter), gooseberry jam, sesame oil, berries, herbs and spices – are available as smoothie add-ons. There’s even a menu dedicated to those who are gluten-free with options like appetizers, dips, burrito bowls, tacos, salads, brown rice bowls, brunch (hello, gluten-free pancakes), desserts, smoothies, shakes and juice. Please note, this is not a gluten-free facility so there is no guarantee for those who have a severe allergy. If you love Fresh just as much as we do, there are four cookbooks to choose from for testing out your favorite dishes at home.