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In recent years, fitness has taken the UAE by storm. With new fitness studios popping up in every corner, several obstacle races going on around town, new styles of classes appearing every day and even apps to help people keep up with their routines. The city has become all about being healthy and fit, but in a fun and exciting way. For those looking to stay fit while in Dubai, but who don’t want to do the traditional CrossFit, yoga or Les Mils classes; there’s no shortage of outrageous activities to try out around town.
Electric Muscle Stimulation, better known as EMS, is a great way to burn fat in the fastest time possible. EMS can seem a bit scary, as it uses electric shocks to activate muscles to an intensity much higher than they can do by themselves. This helps build muscle and burn fat in a workout as short as 20 minutes. This give My30Minutes its name, as the whole workout including putting on the EMS suit and the cool down only takes 30 minutes. This is a quick way to get the most out of a workout in the shortest amount of time possible.
My30Minutes, Al Wasl Road, Jumeirah 1, Dubai, UAE, +91 4 385 5353
This workout is ideal to help people release their inner child and have fun while still shedding some serious sweat. Trampolining has been an increasing trend in town with venues like Bounce opening up, which allows children and adults to visit a space entirely composed of trampolines and jump around freely for fun. However, the free play wasn’t enough and the space has introduced fitness classes. The high intensity cardio workout allows people to burn some serious calories while having child-like fun on the trampolines.
Bounce, 4B Street, Al Quoz 1, Dubai, UAE, +971 4 321 1400