Electric Muscle Stimulation, better known as EMS, is a great way to burn fat in the fastest time possible. EMS can seem a bit scary, as it uses electric shocks to activate muscles to an intensity much higher than they can do by themselves. This helps build muscle and burn fat in a workout as short as 20 minutes. This give My30Minutes its name, as the whole workout including putting on the EMS suit and the cool down only takes 30 minutes. This is a quick way to get the most out of a workout in the shortest amount of time possible.
My30Minutes, Al Wasl Road, Jumeirah 1, Dubai, UAE, +91 4 385 5353
This workout is ideal to help people release their inner child and have fun while still shedding some serious sweat. Trampolining has been an increasing trend in town with venues like Bounce opening up, which allows children and adults to visit a space entirely composed of trampolines and jump around freely for fun. However, the free play wasn’t enough and the space has introduced fitness classes. The high intensity cardio workout allows people to burn some serious calories while having child-like fun on the trampolines.
Bounce, 4B Street, Al Quoz 1, Dubai, UAE, +971 4 321 1400