The Most Popular Iranian Dishes Around the Country

Spinach and plums stew | © Hamed Fazllollahi / Wikimedia Commons
Spinach and plums stew | © Hamed Fazllollahi / Wikimedia Commons
Photo of Pontia Fallahi
8 July 2017

Iran is a great destination for a foodie. Although kebab may be the national dish, the cuisine varies around the country, with each city having its own specialty. Read on to find out the must-try dishes of each city and eat your way around Iran.

Mirza ghasemi, Gilan province

The smell of mirza ghasemi alone will entrance you. This vegetarian dish is prepared with loads of garlic mixed with mashed grilled eggplant, tomatoes, and salt, pepper, and turmeric. Eggs are usually beaten into the mixture, but they can easily be left out to make it vegan. Though usually served as an appetizer, it’s so delicious you’ll probably fill up on it with bread before the main course!

Baghla ghatogh, Gilan and Mazandaran provinces

You’ve probably never thought that broad beans could be a comfort food, but baghla ghatogh has the potential to change that. Made with garlic, turmeric, plenty of fresh dill, and soft-boiled eggs, this traditional dish of the northern Caspian region is ridiculously tasty. Often served with rice, it will surely soothe your soul even more eaten by itself or with some warm bread.


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Kalam Polo, Shiraz

Not everyone is enchanted by the smell of cabbage, but they might change their mind if they give this Shirazi dish a try. Kalam polo, cabbage rice, is eaten quite often in this city of Persian poets, and the flavor comes from the various fresh herbs like parsley, cilantro, chives, basil, tarragon, dill, and summer savory. Served with ‘pigeon head’ meatballs (named for their size), it can also be made vegetarian-friendly by skipping them altogether.

کلم پلو شیرازی #iran#fars#shiraz#persian#food#persianfood#kalampolo#tourist#travel#shiraz_update

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Beryani, Esfahan

The pride and joy of Esfahan is beryani. Minced mutton and lungs are cooked in a small pan with a dash of cinnamon and spices and served with almond slivers over warm flatbread. Washed down with a glass of doogh, a salty yogurt drink, this entree is best tried at Beryani Azam where crowds pack in for the lunch option. Given its pleasant location near the river, you can walk it off with a stroll down the city’s famous bridges.

Beryani Azam, Kamal Esmaeel St., Esfahan, +98 31 1212 5730

The world famous beryuni #isfahan #beryuni

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Shuli, Yazd

Yazdis will make it their personal mission to ensure you have tried shuli before leaving their desert paradise. Vegan friendly, this soup is loaded with greens like spinach, parsley, leeks, and fenugreek along with white beetroot, celery, and spices. Vinegar or pomegranate paste is usually added to boost the flavor with a kick of acidity. Locals will swear you haven’t tried shuli until you’ve had the homemade kind, but the Silk Road Hotel offers a rather tasty option in the meantime.

Silk Road Hotel, Jame Mosque Street, Taleh Khakestary Alley No. 5, Yazd, +98 353 6252730

Shuli is a vegan-friendly soup | © Pontia Fallahi

Shuli is a vegan-friendly soup | © Pontia Fallahi

Kufteh, Tabriz

The sheer size of Tabriz’s kufteh is impressive in and of itself. These giant meatballs are made of mashed split peas, rice, onions, meat, and various spices which are flattened like a dough. It’s then stuffed with a whole boiled egg, barberries, prunes, and walnuts before being wrapped in a cheesecloth and boiled. The juice is served as a separate dish like a soup with shredded pieces of traditional flatbread. Afterwards, the meatballs, which are also eaten with bread, are served with pickled vegetables or a plate of fresh herbs.

Kufteh Tabrizi | © Fabien Dany - / Wikimedia Commons

Boz ghormeh, Kerman

Boz is Persian for ‘goat’ and ghormeh for ‘stew’. It’s easy to put the pieces together then and guess that Kerman’s traditional dish is a stew of goat meat with chickpeas, onions, and garlic. It’s quite similar to the mashed portion of the famous dizi, only it’s topped with kashk, a kind of thick, fermented yogurt, and served with flatbread. A great place to try it is in the traditional restaurant of one of Kerman’s most atmospheric places, Shazdeh Garden, a literal oasis in the desert.

Bagh-e Shazdeh, Mahan, Kerman

Ghalyeh mahi, Ahvaz

Ghalyeh mahi is a lesser-known dish as it’s typically only made in the south of Iran in the Khuzestan province. White fish can be substituted with shrimp in the stew which consists of a melange of flavors like fresh cilantro and fenugreek, garlic, and tamarind paste. Iranians tend to categorize foods into ‘hot and cold’, and since fish and cilantro are considered cold, ghalyeh is usually served with pickled garlic, considered to be hot, to balance the pungent flavors.

En av de godaste rätterna som jag har gjort 👌👌😋 #ghalyehmahi #persiskrätt #saffranris #persionfood # laxfilé med #massoravhärligaörter #tasty #yummy . . . سلام و صد سلام بروی ماهتون 🙌 خوبین شکر خدا؟ شارژ شارژ؟؟ 😉 . منم خوبمااا خووووب ولی شکل و ظاهرم و الان ببینید یعنی دقیقا یه لیمو رو آبش میگیرین چه شکلیه؟ من اون شکلیم الان بسکه کار سرم ریخته 😩😂 . واما جنوبیهای نااااازنین چی؟☝😀 پرچمتون بالا 🎌 عشقین بخدا عشق، دمتون گرم با این غذاهایی که دارین یعنی از خدا پنهون نیست از شما چه پنهون وقتی غذام و کشیدم تو ظرف تمام ته تابه رو با انگشتم لیسیدم 🙈🙊😅 یعنی یه غذا چقدرررر میتونه خوشمزه باشه …. به جرات میتونم بگم یکی از لذیذترین غذاهایی بود که من تا حالا هم خوردم و هم درست کردم بینطییییرررره 👌👌👌 . . پ ن : میخوام یه تشکر ویژه بکنم از دوست نازنین و گل جنوبیم که وقت گذاشت و مرحله به مرحله دستور اصیل این غذای خوشمزه رو برام دایرکت کرد…. ممنونم عشششقم @ghadire.moosavi بعد از این هر باری که قلیه ماهی درست کنم بیادتم و دعاگوت مهربوووونم ❤😙 . . پ ن۲: در ضمن از اونجایی که همین دوست گل ما گفت که جنوبی ها در اصل با این غذا فقط سبزی خوردن یا ترشی میخورن من دیگه مخلفات دیگه ای نذاشتم 😊 . . پ ن۳: نمیدونم ظاهر غذام چطوریه ولی از اونجاییکه من قلیه ماهی اصل خوردم اگه تعریف از خود نباشه میتونم بگم معررررکه شده بود 😋👌 . پ ن۴: چون امشب مهمون دارم قطعات ماهی رو یکم بزرگتر برش زدم که هرکی بتونه براحتی یه تکه بزرگ برداره… . . پ ن۳: دستورش رو تا فردا حتما براتون میذارم دوستای گلم ….قولِ قول ✋ . . روز و روزگارتون شاد و سرشار از سلامتی بهترینای من ❤

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Shishlik, Mashhad

If there’s one dish that the holy city of Mashhad is famous for, it’s shishlik. These skewered lamb chops are marinated in olive oil and saffron and grilled on the bone. The countryside towns of Shandiz and Torghabe, about 30 minutes outside the city, are full of restaurants serving up this specialty, but if you aren’t going to make to the east side of the country, you can try this ultimate kebab in the appropriately named Shandiz restaurant in Tehran.

Shandiz Restaurant, Saba Blvd, Tehran +98 21 2204 3755

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