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Pilates, namely reformer pilates, is now one of London’s most celebrated forms of exercise. The reformer machine may be intimidating at first but give it a go and the concept becomes simple. It’s designed with a main carriage, springs and pulleys that can be adjusted to suit all levels, and it offers a more dynamic, intense form of the traditional mat-based practice. Targeted exercises are designed to lengthen muscles, tone the physique and stretch every inch of your body. Low impact it may well be, but a walk in the park it certainly is not. We round up the best of London’s studios to put the ease into finding your perfect fit.
Discover the best barre classes in London here.