The Best Mindfulness and Meditation Retreats in the U.K.

The popularity of mindfulness and meditation is on the rise and with it comes a clearer mind, a positive outlook and an abundance of retreats to indulge in. From beginner courses to the more advanced, countryside dwellings to luxury spas, we round up the best of what’s on offer in the U.K. over the next six months to inspire your getaway wishlist.

The festive season can be particularly hectic but fear not, The Zest Life has pre-empted the madness and scheduled a relaxing 5 star retreat at Silverholme, Lake Windermere, to ensure you’re rested and ready for what lies ahead. The weekend itinerary includes four sessions of meditation teamed with yoga, time for personal and group relaxation the opportunity to book in for a massage with the in-house therapists. Much like most of the retreats in our line-up, all food is vegetarian or vegan and designed to nourish the body and complement the regime. Enjoy the luxury Georgian manor house, long walks in the surrounding countryside and the chance to switch off guilt-free for an entire, blissful weekend.

24th – 26th November 2017

£499 pp all inclusive

Silverholme Manor, Graythwaite, Ulverston

If you’re looking for a wholesome, rewarding retreat with a little luxury to boot, then Lucia Cockcroft and Vikki Stevenson’s long weekend in the rolling Norfolk countryside is the one for you. Set in a beautiful manor house where most bedrooms are private and there’s no expectation of you to help with the washing up, it’s a real chance to unwind and place focus on the reasons why you’re there. The weekend schedule is primarily based upon exploring different mindfulness practices and sessions draw from the contemplative aspects of yoga practice as opposed to the physical, so it’s perfect for beginners as well as those looking to refresh their practice. The December retreat will be lead by Lucia, who has a special interest in how mindfulness can help to reduce stress, and techniques will span everything from yoga Nidra to mindful winter walks. Shut down your laptop, turn off your phone and succumb to the possibilities that a little rest bite can do for your mental wellbeing.

1st – 4th December 2017

Prices range from £399 to £699 depending on accommodation

Location TBC