In three studios across Cologne, ‘The Couch’ offers Vinyasa Flow classes for all levels, pre- and postnatal courses for pregnant ladies and young mums and Yin Yoga classes for those who want to slow down, stretch out and relax. The studio is also one of the few in Germany that teaches Jivamukti, a physically demanding yoga discipline that advocates a compassionate lifestyle.
Lord Vishnus Couch, Stammstrasse 8, Cologne, Germany, +49 221 69039933
The weekly course plan at Yoga Loft is mainly composed of Vinyasa Flow classes with a couple of pregnancy and postnatal slots, as well as Yin Yoga on Sundays. Some of the classes are taught in English. It’s also worth checking the calendar regularly for international guest teachers that offer a variety of classes and workshops.
Yoga Loft, Neusser Strasse 27-29, Cologne, Germany, +49 221 1307 513
The Ashtanga Yoga Mitte studio sits in the heart of Cologne’s Belgian quarter and teaches the Ashtanga primary series. Teachers take the typical Mysore approach and give individual advice to each of the students. Beginners are welcome to join at any time. If you prefer to have a bit more guidance rather than jumping straight into the practice, you can join one of the in-depth introductory courses.
Ashtanga Yoga Mitte, Maastrichter Strasse 45, Cologne, Germany, +49 160 9030 8506
Yoga is only one component of Tajet Garden. Throughout the week, teachers offer Hatha Yoga for all ages with specifically designed classes for kids and yogis older than 50. The spiritual centre also does massages, healing workshops, Afro-dance classes, shaman teachings and more.
Tajet Garden, Alteburger Strasse 250, Cologne, Germany, +49 221 3430 15
Courtesy of Tajet Garden