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Pasta | © Generation1988 / Pixabay
Pasta | © Generation1988 / Pixabay
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The Best Gluten-Free Restaurants in Tokyo

Picture of Alicia Joy
Tokyo Writer
Updated: 15 September 2017
Avoiding gluten in your diet can be a challenge. But Tokyo is making it easier, with gluten-free restaurants popping up to accommodate a growing population of health-conscious eaters. Here are a few of the best.

Revive Kitchen Three, Aoyama

Restaurant, Healthy, $$$
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In the upscale Aoyama neighborhood, Revive Kitchen Three is a favorite of health-conscious eaters. The menu focuses on fresh, seasonal ingredients and natural foods. They have a wide selection of gluten-free options, including their bread and pasta lunch sets.
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Mon - Fri:
8:00 am - 10:00 pm
Sat:
10:00 am - 10:00 pm
Sun:
10:00 am - 8:00 pm

Rainbow Bird Rendezvous

Cafe, Restaurant, Healthy, none
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Rainbow Bird Rendezvous is a small café in Meguro. They create simple dishes from natural and organic ingredients. The menu includes lots of gluten-free options with brown rice, vegetables and herbs, and GF chocolate cake to top it off.
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Mon - Tue:
11:30 am - 4:00 pm
Mon - Tue:
5:30 pm - 8:00 pm
Thu - Fri:
11:30 am - 4:00 pm
Thu - Fri:
5:30 pm - 8:00 pm
Sat:
11:30 am - 8:00 pm
Sun:
11:30 am - 7:00 pm

Brown Rice Canteen

Restaurant, Healthy, none
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Conveniently located in Shibuya, Brown Rice Canteen is a stylish, modern vegetarian restaurant with many gluten-free options, including desserts.
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Delicious #vegan lunch in #tokyo

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Gluten Free Bar Hapa

Restaurant, Italian, $$$
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There’s no need to fret over the menu at this restaurant because everything on it is gluten-free. Hapa’s pasta and galette dishes are made from 100% buckwheat flour, which is naturally gluten-free despite the misleading name.
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Glutenfree Cafe Littlebird

Restaurant, Healthy
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Patrons come from all over Tokyo for Littlebird’s gluten-free fare, which includes pizza, waffles, vegetarian burgers, and yakisoba. This casual restaurant is tucked away on the third floor of a commercial complex not far from Yoyogi Park.
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Soranoiro Nippon

Restaurant, Japanese, none
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Soranoiro Nippon is a ramen shop that’s trying to transform this hearty comfort food into a healthy, everyday staple. Their Vegan Vege Soba Ramen and Veggie Soba Noodles are vegetarian options which can be made gluten-free with rice noodles. Head toward the Yaesu South exit of Tokyo Station to find it (other locations available).
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