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Many Indian produce can be called superfoods for their nutritious value | © Min Ling / Unsplash
Many Indian produce can be called superfoods for their nutritious value | © Min Ling / Unsplash
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These Indian Superfoods Will Help You Lose Weight And Get Rid of Acne

Picture of Aditi Mukherjee
Updated: 27 August 2017
Superfoods are edible produce rich in micronutrients that grow naturally, lead to sustainable lifestyle and, of which, most parts can be used to make something. India’s rich soil has blessed the country with superfoods that have given its people their notably glowing skin, thick black hair and overall brilliant health. So, here are the best Indian superfoods that you need to include in your daily diet to get rid of acne and reduce any excess weight.

Sattu (grounded chickpeas)

Sattu is simply roasted chickpeas grounded into flour. Almost 20% of sattu is protein by weight and contains magnesium, calcium, iron and manganese; all of which works like magic for tissue repair. In India, sattu is usually given to mothers who are still recuperating from childbirth, and toddlers. People in Indian states like Bihar and Uttar Pradesh have been using it in their staple food litti-chokha for generations. The grounded flour can be mixed with water and had as refreshment, or one can make different kinds of bread out of it.

Sattu is simply roasted chickpeas grounded in to flour
Sattu is simply roasted chickpeas grounded in to flour | © espies / shutterstock

Amla (Indian gooseberry)

Amla or the Indian gooseberry has more vitamin C than orange and acts as a brilliant antioxidant. When used well and wisely, amla can help you burn fat, build immunity, relieve pain and even cure the common cold!

Amla can help you burn fat and build immunity
Amla can help you burn fat and build immunity | © sarangib / pixabay

Haldi (turmeric)