Possibly India’s most famous Pilates instructor, Yasmin Karachiwala has been putting a good deal of effort into maintaining an inspiring Instagram presence. From instructional videos to dietary tips and her training regimens with Bollywood stars, her page is a gold mine for Pilates aficionados. The best part is that her videos are mostly of workouts you can do from home—sans reformer or other Pilates equipment.
From a low-key page meant to track her progress with Kayla Itsines’ famed BBG guide, Shivangi Bhatnagar’s Instagram has grown to a vibrant source of continued fitness inspiration and knowledge. She posts strength and conditioning home workout videos, meal prep ideas, as well as recipes for all sorts of healthy meals—customized for Indian kitchens. Her notes on her transformation are particularly encouraging and welcomingly free from the usual traps of such transformation posts.
The super impressive Swetha Devraj is both a practicing doctor and a super popular CrossFit trainer, so you know that you are in safe hands when you give this page a follow. From workouts, stretch routines and notes on her adventures as a runner to meal prep and vegan diet tips, this page is informative, inspiring, and outright enjoyable.
Co-founder of The Outfit, one of Bengaluru’s most popular functional training centers, Devrath Vijay is clearly dedicated to sharing his impressive knowledge of fitness with his Insta followers. From animal flow routines to tips on stretching, the topics he covers are wide and every bit useful.
For old-school bodybuilding, this super inspiring page is one you should be following. Having competed in several national and international bodybuilding forums, Sonali Swami has tried and tested fitness tips from which all of us could benefit. From workout routines to tips on nutrition and mental health, her Instagram page has abundant material that’s helpful.
Owner of Bodysculptor, one of Mumbai’s premier workout centers, and personal trainer to all of Bollywood’s biggest names—from Amitabh Bachchan to Shah Rukh Khan—Prashant Sawant is a legitimate authority in all fitness matters. His Instagram page is filled with videos, tips and all sorts of inspiring content—often featuring your favorite Bollywood star—so don’t hold back on that “follow.”
Yet another Pilates instructor deserving of your follow, Namrata Purohit maintains a vibrant Instagram page full of fitness inspiration. As one of the founders of The Pilates Studio, one of Mumbai’s premier fitness centers, and the youngest person to have been a certified Stott Pilates instructor, Purohit is well versed in her subject and a trusty source from which to get your fitspo.